 So after I tested over 100 of Neutropics and Neutropics supplements, I want to share with you a couple of those Neutropics that I really cannot live without. Hey friends, welcome back to my channel. My name is Greg and I'm a brain hacker creating content that will help you upgrade your brain performance. And if this interests you, then subscribe below and join our amazing community. So which are the Neutropics that I really cannot live without at this very moment? I want to share them with you. And at the end of the video, I'm going to give you a couple of hints that will help you get the most out of those Neutropic compounds. So if you're ready, let's just begin. Oh, by the way, they're sorted in no particular order, so just so you know. Now I'm a big fan of Rodiola Rossea. Now this is an adaption herb known to reduce fatigue, but also reduce stress levels. So as you probably know, I'm a very active individual. I run the YouTube channel, I run a blog, and I'm a brain health professional who work with other people to help them achieve better brain performance and peak performance. So I'm often under severe stress. And to avoid that or to minimize the effects of stress, I love supplementing Rodiola Rossea because that's exactly what this Neutropic does. Besides, it can improve your mood. And I really love this side effect of Rodiola. Now, studies also show that supplementing Rodiola can improve your cognition, probably because of the reduced stress and fatigue. But anyway, it's really good to take it because of all those benefits. Up here, you can learn more about this amazing Neutropic. Now, I like to combine Rodiola Rossea with Bacopa Vinari or Bramhe. Bramhe is another adaption herb that has been used in the Ayurveda in the traditional medicine. And it's great also for reducing stress, but mainly people supplement it because it can improve your memory. So if you want to achieve peak performance, of course, you want to have a great memory. It's really important for me as well. And that's why I've been supplementing Bacopa for years. And I really love the effects. You can definitely notice the effects after about six to eight weeks of supplementing it. And because it is so effective, I'm a really big fan of Bacopa. And if you want to learn more about other benefits, click up here and check out my video. Now, if good memory is important for you, then of course, you need to take care of your sleep. You need to make sure that a region called hippocampus, that's a small region in your brain, works well, but also that you have enough of the neurotransmitter called acetylcholine in your brain. Now, how can you increase the amount of acetylcholine by either taking supplements that contain choline or by eating foods that is high in choline, like tofu, like broccoli, and so on. Now, when it comes to supplements and natropics, two natropics are really good for increasing the amount of acetylcholine in your brain. One of them is AlphaGPC and another one is Ceticcholine. And they're pretty similar. So AlphaGPC is a natural choline compound found in your brain. And if you supplement it, you will or you should notice an improved memory. Now, acetylcholine is also important for learning and that's what you can improve by supplementing either AlphaGPC or Ceticcholine. Another cool benefit of these compounds is that they can help reduce or decrease cognitive decline. For example, one study showed that people were given 400 milligrams of AlphaGPC three times per day. So the total sum was 1.2 grams of AlphaGPC per day. In a couple of weeks, they had reduced symptoms of Alzheimer's disease. So these were people with mild to moderate symptoms of Alzheimer's disease. And in just a couple of weeks, they saw the benefits. And this is an additional great benefit, especially if you decide to take these natropics for long term. By the way, guys, if you like this video, you know what to do, please press the like button below. Now, I also cannot live without supplementing medicinal mushrooms like Lyon's main mushroom and Reishi. Lyon's main mushroom is great for improving your cognition. It's great for its anti-inflammatory benefits. It's a powerful antioxidant that can slow down cognitive decline. At least that's what studies in my show, but also there's one study done on humans and it shows pretty much the same effects. And some studies show that it can help to prevent Alzheimer's disease or at least reduce the symptoms of Alzheimer's disease and dementia. And because of that, Lyon's main mushroom has been on my menu for a very long time. I've been taking it for a very long time and I highly recommend doing that. Now, some people are in a better mood when they're supplemented. This doesn't you know, happen with me, but you can try it out. And if you feel better, I mean, this is just another benefit of this compound. And the other one, the other mushroom that I really like is called Reishi. Now Reishi contains very powerful anti-inflammatory compounds and it can help fight cancer. It can kill cancer cells and it's a really strong antioxidant and really good nitropic for you. Now, some people also supplement because of its effects on depression and anxiety and stress. And I also read about the fact that it can improve sleep quality. So lots of benefits if you take these two mushrooms. And L-tionine is probably right now my favorite nitropic for focused attention because that's what it does. You can feel the effects immediately after you supplement it. Or if you prefer, you can also drink green tea, you will get L-tionine with some caffeine. And actually, the final thing is L-tionine is often combined with caffeine. Now, I sometimes do that. In this video up here, you can learn why and you know how to do it in the best way. But sometimes I just take L-tionine on its own. And L-tionine really helps me achieve this peak performance. So it helps me get in the flow state and stay in the flow state for a couple of hours without any anxiety, nervousness, jittery or those kind of side effects. And that's why I like. Another good benefit is that it goes well together with most other entropics. Actually, with all the entropics that I just mentioned. And yeah, that's really good because sometimes it's hard to combine certain tropics. But in this case, this works really well. Now, you know, in the past years, I really learned a lot about entropics. I've tested so many, so many combinations that certain things, certain know-how is, you know, for me, it's just normal. I just know certain things. But for the majority of people, it's like, oh, that's how I should take them or that's what I should do. You know, it just became too obvious for me. And for example, one of the hacks that I want to share with you today is if I were you, I would take L-tionine in the morning. I would take Alpha-GPC or Cephaline in the morning as well with Lyon's main mushroom. But Rodiola, Bacopa Monerium and Reishi, these entropics I would take in the afternoon. And the reason for that is that they may reduce your energy or motivation, especially Bacopa, it's problematic. Or they may relax you a bit too much. Because if you want to achieve peak performance, you need acetylcholine, you need dopamine and some noradrenaline in your brain, right? You need those compounds pumping you up. You need to be motivated. You need to be focused. You need to have enough energy. And these compounds can reduce your energy, reduce your motivation a bit too much. So take them in the afternoon or let's say it like this, take them when you're not working. Because that's when you want to be relaxed. That's when you want to get the benefits of those compounds. And when you're working, they are compounds because they're going to push you forward, give you the energy, give you the focus and the brain power that you need. Keep in mind that, you know, taking entropics is really good for brain health. It's really good for improving brain performance. But this is only one pillar of achieving peak performance or peak brain performance. It's only one pillar. If you want to learn more about other four pillars, then check out my video about the best brain hacks to achieve optimal brain performance. And you can learn more about it up here somewhere. And if you're searching for top quality entropic supplements, you can find them in the description below. Awesome guys. Thank you for watching. Don't forget to follow your inception at, I hope to see you soon again. Take care.