 All right, so the next movement is Tan Sao. We're going to open our left hand as a palm like this And we're going to move it slowly to this position. This is Tan Sao So your fingers should be pointing straight and they should not be on the angle Okay, and your palms should be completely flat pointing upwards Okay, and your elbow should be about a fist to a fist and a half distance from your body All right, so how we get from this point to this point is very important We want to emphasize on dropping our shoulders and engaging our elbows when we do this Okay So how that helps is to slide the side of your arm across your body slowly and get your elbow nice and tucked And and tucked in towards the center Okay, and you want to Engage your lat muscles here Okay, that's where you get the power. Okay, so from here, we're going to do a green south circle hand again to this position Okay, so from time so we do things out So we can go clock lines up to 12 o'clock 3 o'clock 6 o'clock 9 o'clock get to who's up. Okay, so we get to who's out Our palm is facing that way and fingers pointing out. Okay, so your Pressure or your intention is to push out this part edge of your hand Okay, when we do a quick sell to who's out notice that my elbow points out slightly And that's just engaging that structure of the office will sell Now we're going to move it back to your chest Slowly straight to your sternum until it's touch touching slightly then we're going to relax it Okay, so relax the whole arm Okay, so you've moved this around. It's completely relaxed. Okay Relax imagine it's resting on Something okay, so this completely relaxed Okay, your wrist should still be in the middle. Make sure your wrist is not here It's still in the middle of your centerline. Now we're going to move it out. Just like the first time Make sure your elbow is nice and tucked in Shoulders down out to about This distance same as before and then you do another few so now you lose out move it back Slowly to your sternum Drop it relax Move it out focus out again It's the second time being so who's out with the back. Okay, and the third time relax and then Push it out about here Remember only this distance. You don't want too hard. I mean too far. You don't want to close So just about a fist to a fist and a half depending on how much Meets you have here. So then we're going to do what's out again come back after a third time Okay, so after your third time you come back to here want to slide the palm Across your chest and out towards the edge of your shoulder Once you got that we'll go back to the center and your palms should be facing this way and I want to do a vertical palm strike take Joe in Chinese and Flip it over in the town so again and then do himself and selfie or withdraw your fist All right, so that's the first set on the left hand now. We're going to repeat that on our right hand So open up your hand as a palm It's a time cell slide your Slide your elbow or the side of your arm across your Across your ribs here Okay, out to here palm should be about sternum level your sternum is right Where your lower rib cage needs in the middle? Right here in south who's out? You pull it back Okay, so relax everything push it out Engage your elbow drop your shoulders now to here was out again Who's out in a who's out back to your chest, okay, so Mm-hmm, that's the second time and Then the third time in south and who's out Okay, once you hear slide across your chest to the edge of your shoulders Now bring it back to the center palms facing this way and do a danger right into the nose or the chin to the tonsil in south and Selfie All right, so that's the first section. So we'll see you in the next section