 Thank you for joining me on this Sacral Chakra Connection Meditation, we're now entering a period of Mercury retrograde as we're in the month of May and it's a great time just to take a step back not to rush and to connect with your creative intuition and what better way to do that than connecting with your sacral chakra. Your sacral chakra is located just below your navel and is the center of energy responsible for joy, creativity, sexual pleasure and the meditation we're going to do now can be amplified by the use of crystals such as citrine or tiger's eye and they're all very good for balance. So I'm wanting to take this moment now just to get yourself into a comfortable position close your eyes and just begin by taking a few deep breaths breathing in and breathing out breathing in and breathing out. As you breathe in I just want you feeling the energy around you inhaling all the way into the top of your head into your crown and all the way down to your base of your spine to your root chakra. Breathing in up breathing out down just breathing deeper so that you feel very comfortable very relaxed. Breathing up to your crown breathing down to your root breathing up to your crown breathing down to your root and just follow your breathing pattern for a few moments with every breath in you feel more calm and relaxed and with every breath out you feel yourself drifting into this wonderful state of meditation breathing in to the top breathing out to the bottom calm and relaxing feeling yourself drifting away and breathing out. Now today as I said we're going to focus on the connection to our sacral chakra chakra is located in our pelvic bowl breathing in and breathing out and the element of the chakra is water so I just now I need to imagine as you breathe in the waves of an ocean pass through your body feeling this beautiful healing waters just washing over you comfortable safe and secure just breathing in and breathing out and breathing out feeling these waves of beautiful water just washing over you cleansing and cleaning and rejuvenating breathing in and breathing out. Your sacral chakra is the energy center where we hold our intimacy and our connection to others it's the area of creativity expression and sexuality breathing in breathing in and our affirmation for the sacral chakra is I am creative I am creative I want you to breathing now saying with the waves washing over you I am creative breathing out I am creative feeling these waves of cleansing waters healing and transcending your body making you feel relaxed and calm and the sacred sound for the chakra is the word VAM VAM chant this sound with me out loud but let in the vibrations flow deep into your pelvic ball VAM vibrations flow deep into your pelvic ball now the vibrations from the settle into your body just focusing on your breath and the vibration cleansing and healing notice the change in energy around you we are truly connected to our sacral chakra balanced and rejuvenated I want you to say to yourself I trust my feelings I trust myself I trust my feelings I trust myself I trust my feelings I trust myself I am safe to express my sexuality I am safe to express my sexuality I am safe to express my sexuality I allow my creativity to flow freely I allow my creativity to flow freely creativity to flow freely take a nice deep breath in hold it for a second wiggle your fingers let it go slowly open your eyes come back into the room feeling calm relaxed intuitive creative and full of sexual energy enjoy the rest of your day God bless be love and give love thank you goodbye