 a fawr i'w gwelch yn y cyflwmp o'r ffordd yn y Day No. 16-14, sy'n gallu bod yn ei gŵr ar y YouTube, ond rwy'n gweithio'r Math sy'n gweithio'r ffordd yn y Panffordd. Ac mae'n gweithio'n gweithio'r gweithio'n gweithio. Ac rwy'n gweithio i fynd i chi'n gweithio. Mae'n gweithio i'r gweithio erioedd a'r unrhyw unrhyw o'r mynd o'r ffordd, With everything we've discussed over the last fifteen days. Right now, we're starting to understand and realise the importance of mindfulness and the amazing tools it can give us to be able to cope with what life throws at us. But also I want you to think about how life isn't upp on down and life isn't meant to be perfect. Nid yw wnaeth oedd yn gwybodaeth, yn gallu gweithio'n gilydd, ond mae'n cael ei ddefnyddio'n dweud. A rwy'n cael ei ddefnyddio'n ddefnyddio, mae rwy'n cael ei ddefnyddio'r ddefnyddio'n dweud oedd yn deall, neu ddweud o'n dweudol yma. Yn y modd, mae'n cael ei ddefnyddio'n ddefnyddio'n dweud sy'n golygu'n gwneud y ddweud, yna, o'r cyfnod, o'r cyfnod, o'r cyfnod, o'r cyfnod, Dw i ni i i'w cwlaethol, sydd i ni i ddweud os o ran bwysig iawn. Felly ein bod gwahanol yn cael ei wneud i gyd o'i ddemolion i ffasiad am yr aedau, ac i chi chi'n bwysig iawn, mae'n gweithio ar ôl i chi. Mae'n cof refreshing mewn ymlaen nhw, efallai fyddwn i chi'n gweithio, ers ydych chi i mi'n bwysig iawn, a'r gweithio ar y lle Birds of the Dead, mae'n gweithio arall, eich bod ni i adnod rhan! Mae'n gweithio gyda rhan ofer hefyd, Help and impact. I think when this is all over, I keep saying it, but we all need to stand up and not allow things to go back to the way some of the things, the way things were. I think that's important but for ourselves from a mindfulness point of view, being able to bring together all of the things that we've talked about the lake meditation, the mountain meditation, the loving kindness, the good afternoon, good morning, Julian, I love you side of things as well, is all really, really important and if we can bring all of that together to give us coping mechanisms for our lives going forward that we can live this more mindful life moment by moment and not dissect the past or overthink and worry about the future, actually just be in the moment and enjoy what we've got however much or however little that is, be thankful for you know where we're going to go. Here we are and how we're doing things and you know if you think about it logically the only thing that really matters is health, if you've got your health you're a millionaire, if you've got your health you're a very lucky person and even in times like we are now where you know that that health and that fragility is being tested on a daily basis and hourly basis then you know we've got our health and that's important and we can worry about it and we can do all of these things but ultimately you know mindfulness is about being in the moment and I wanted to be out in nature today, I didn't bring my dog because he barks too much, just have a listen to this, you see we probably didn't hear much of that when I was talking because we were doing something else and while I was talking how many of you were thinking about your situations and what's going on in your life at the moment and that's okay I understand it but be in the moment, be with me now, just be with me now, it's so, for me anyway it's really grounding but for me it's really beautiful just to be able to sit here and just be in the moment and we're not going to do anything complicated today, today's quite a short video, we're going to do just an awareness meditation and all I want you to do really is just to be able to sit and focus on your breath so when we close our eyes, take a deep breath in, where do we feel that breath, mine is here and all we're going to do is we're just going to sit and focus on that point and if a thought or an idea comes in then we're just going to let it in and we're going to let it out and I'm going to join you and I've got on my phone I've got an app that we're going to use which is an insight timer and we're going to do a 10 minute meditation okay and that 10 minute meditation we're just going to focus on our breath okay and let's make sure the bell's long enough so you can tell it's all live here we go just close your eyes, yourself comfortable and for the next 10 minutes we're just going to focus on our breath, just focus on your breath, use it as your anchor and if you have any thoughts just let them in, accept them, acknowledge them and then let them go, breathing out focus on your own breath and your own natural rhythm, it doesn't matter how many thoughts come in, we acknowledge them and you accept them, we treat them with loving kindness, good or bad and then we breathe and we let them go spend your own time now just focusing on your breath, just focusing on your breath, breathing in and breathing out if anything comes into your mind just acknowledge it, accept it and let it go, come back to your breath with loving kindness just listening to the beautiful sounds of this spiritual ancient forest breathing in and breathing out just focusing on your breath breathing in and breathing out any thoughts that come in just let them in, accept them acknowledge them, holding with loving kindness and let them go just focusing on your breath, breathing in and breathing out, nice and relaxed and calm having the thoughts to come in accept them acknowledge them, hold them with loving kindness, compassion and let them go and back to your breath, deep breath in and you just slowly open your eyes and come back into them You know there was tenminutes of beautiful woodland energy and healing and mindfulness just focussen on your breath. Feel reall chilled now. It's quite hard to to break in and start talking again. Thank you for watching. Tomorrow we'll be back in the office I think or if it was a really nice day I might do something out in the garden. Keep the theme going. Thank you to everybody for your amazing Mae'n fathion i gyd, mae i'n meddwl amoli, mae'n oedden nhw'n rhoi gwybodaeth. Rydych chi'n gallu gwaith mewn gweld yr ysgol yn ei fфasol, mae'r hunain ddechrau. Mae'n ddatblygu. I ymddi fel ym Mhysglau yma, mae'r hyn sydd y dylun yn ei wneud, neu fydd y byr. Mae'n dwyn ni i gael, saysiwch freddiol arall o'r ysgolach bo'n ddiddorol oedd y pwysg i'n rhoi i'r call. ei gwrsiau ei gwybod nhw, mae'r ddwy hefyd yn ysgolwyr llwyddiadol.net, alsiwn criticism a'r dda'r ddwy hefyd, am fydnas y tro. Mae'r fan, mae'r ddwy'r ddwy hefyd yn gyntaf, dwi'n amlwg. Mae'n gwybod, bydda'r ddwy hefyd, dim eithaf y brospaith yn garu. Mae'r ddwy hefo'n gwybod i fynd ar gael, a mae'n ysgrif junio nad angen a'i gydanu'r pwlwyd i'r codi laffau. Fe yw'r myfyrdd ynglyn â'r g responsible A rydych yn ei ddweud ddoch yn rasio ddaf yn gweithio'r ysgrifennu Dwi'n d bonaith i fynd i ddweud i'w sangra Model Dwi'n ddweud i fynd i gymreig o bron, ddau a llyme, ddweud gennym Fyllshol yn y Pwysigol Felly gyda weithio o Gwyfwyr If you haven't subscribed to the Ellige Community site, then please do so. Thanks very much for watching, God Bless. Be Love and Give Love, and don't forget, Good morning, or good afternoon in this case, Julian. I love you. Thank you for watching, thank you for being part of it. Have a lovely day as best we can, just be grateful for small mercies. See you soon. Take care, be love and give love. Bye bye.