 All right, so how do you start keto? Now people are gonna be surprised what I say, because what you're really asking me is what do I eat? The reality of that's actually not the best way to start keto. The best way is to have awareness of where carbs are coming from. I actually have a T-shirt. Start cleaning out your cup cup cup cupyards in your closet. Prepare, prepare your diet. Prepare low carb, fine low carb options. Start cutting those carbs down. You need a support. You need family and people to support you, and you need to know why you're doing this. If you don't know why you are doing this, you are more likely to quit. So having a good, I have young kids, My why are pretty powerful because I want to be better. I want to live better. I want to have vitality as I get older for my kids. So learning what to eat. I have so many other videos teaching you that but knowing the five steps to starting keto is really the secret. Cheers.