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Approaching Zazen (seated meditation)

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Published on Aug 13, 2007

** Check out Patrick's new book for desk workers at http://knowledgeworkerssurvivalguide.com **

Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.

If you want to here more from Patrick about Zen check out his weekly podcast, Zen Is Stupid.

http://zenisstupid.com/


And if you're in Yokohama join us Wednesday evenings at 7pm for zazen sitting.
http://www.yogagarden.jp

(Music from The American Analog Set, Ulrich Schnauss, The Dining Rooms, and George Handel)

  • Category

  • Song

    • Hip Hop Hippies
  • Artist

    • The Dining Rooms
  • Album

    • Subterranean Modern Vol. 1
  • Licensed to YouTube by

    • Edizioni Ishtar S.n.c. (on behalf of Milano2000), and 2 Music Rights Societies

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