 Hey Psych2Goers, welcome back to another video. Do you feel like the world is going a million miles an hour? With distractions and confusion everywhere, do you find it hard to figure out what to prioritize in order to live a happy and healthy life? You can learn a lot from other people's experience and possibly save yourself the trouble of figuring it out the hard way. Curious to know what to prioritize above all else? Here are eight things only smart people pay attention to. Number one, all aspects of health. Do you take care of yourself the same way you take care of your loved ones? While it may be hard to do, treating yourself with the same attention and care as your close friends and family is important, just like what you would want for your loved ones. You have to stay as mentally, physically and socially healthy as possible. This may mean taking some time to practice self-care, exercising and eating a well-balanced diet. Your own health is a huge priority, not only for the sake of everyone who cares about you, but also to help you lead a happy and fulfilling life. Number two, habits. Do you tend to forget things if they're not written down? Smart people tend to recognize these small habits and plan accordingly. They know their strengths and weaknesses and strive to develop good habits to make up for the areas of their life which they want to improve on. After all, many people don't realize it, but your lifestyle is simply a combination of all of your habits, so being aware of them can help you make the right changes to improve the quality of your life. Number three, thought patterns. Do you tend to imagine the worst case scenario? Much like recognizing your habits, knowing your thought patterns can also help you notice when you're thinking to one side. For example, irrational thinking in the form of black and white reasoning, seeing the world in terms of good and bad instead of a mixture of both, can lead to rash decisions and sudden mood swings. If you can recognize your rational thinking, you can take steps to avoid it or change your thought patterns. How you think is such a big part of who you are, so it's only natural to pay attention to it. Number four, who they surround themselves with. Have you ever had a toxic friend? If so, you know firsthand how the people you surround yourself with can affect your mental and emotional well-being. They can lift you to unimaginable heights or send you crashing down to rock bottom. Knowing this, smart people tend to focus on building the best community of friends, family, and more for their well-being. After all, no one can do everything on their own. Number five, personal growth and development. Do you take time for self-reflection? While it may be hard to find an opportunity to do so every day when you're busy, dedicating even five to 10 minutes daily for self-reflection can lead to many benefits. If you know what your internal goals and struggles are, you can grow as a person in many ways. Internal development can be quite hard, but it's one of the most fulfilling things in life. Smart people recognize this and use their time to self-reflect on what they want and how they'll take the steps to get there. Number six, understanding others. Do you know anyone who constantly thinks that their opinion is the only one that matters? If so, you would know how frustrating it can be when others don't take the time to consider different points of view. Smart people realize that while they may be passionate about their opinion, it doesn't invalidate what other people think. They try to listen and consider everything without judging or making assumptions. This habit to pay attention to other people's viewpoints can be essential to building stronger relationships and help you become a more well-rounded individual. Number seven, how they curate their lives. What are some things you fill your room with? Perhaps you've got some hand-me-down clothes that you don't even like lying around or old magazines stacked to one corner. Oftentimes, people's personalities, values, and lifestyles are reflected in their possessions. Smart people know this, so they make sure to surround themselves with objects such as books, clothes, and furniture that they like that genuinely reflect who they are and who they want to be. And number eight, how to start the day. What does your morning routine look like? Is it waking up and eating a healthy breakfast or laying in bed on your phone for a few hours? While everyone occasionally needs some rest and relaxation, smart people know that starting your day on the right foot can make you more productive, happier, and lead to an overall better day. They invest their time and energy into a morning routine that leaves them refreshed and ready to seize the day. Do you pay attention to these things? Has this list helped you figure out what to prioritize in your life? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it. Subscribe and hit the notification bell icon to get notified whenever it's like to go post a new video. The references and studies used in this video are added in the description below. Thanks so much for watching and we'll see you in the next one.