 All right team, exercise six in our eight exercise progression for fixing your right hip shift is now the standing march. Could be a walking march, it's just easier to film if I'm just standing. Exercise number one was this rock back where your hands and knees are on the ground and you get a pad on your left knee, it kind of turns you and you're exhaling, okay, yes, number one. Number two, rocking on your back, forward, backward. Number three, rolling side to side with one of your knees to your elbows. Don't flop around, just do it controlled. Number four, yeah, the pushup, that was the pushup position. It's a plank, it's a high plank, okay? And make sure your pressure on your hands is even and make sure your hips are tucked so you're getting your outer lower abdominals. Number five was, let me look at my list because I'm gonna forget, oh, that's the one we just did. It's the supported bent over left hip hike. We're making sure we keep our hips tucked, we're making sure we find this left inner thigh muscle there, keeping the inside of the foot down, finding the right butt muscle. Whatever queue works for you, stick with it, okay? Number six today is the standing march. And this long-winded explanation is gonna be followed by a very short video. Just like that. I mean, you can get crazy and hold it, you can put this other hand, I don't know, I wouldn't do that, it's just march. Don't think about it too much. And that's exercise number six.