 I heard you make coffee. I like Probably not I tried not to be too obnoxious. It was nine. It was nine Because I didn't eat till 10 30. I planned that a lot. I Had dreams when I played sports. This is when you know your life is going downhill highly competitive basketball player I have dreams it was tip-off and everybody's moving full speed, but my muscles don't work So like I get the ball and I like go and like I don't go or like I jump for a rebound I like I just get like an inch off the ground So last night I'm at a Costco. This isn't my dream. I'm at a Costco and All of a sudden people start going crazy. We're not like zombie unreal crazy like just like kind of real crazy She'll leave so I leave and then there's another crazy guy in the Parking lot and he kind of looks at me weird So I got to start going the other way and then I grab my phone and my phone doesn't work And then all of a sudden now my like he hits me and my body doesn't work and then I wake up at five o'clock I'm supposed to do and once I'm up. I'm up. So Where you're supposed to do is just roll right okay, especially when I go like this Ladies and gentlemen silent Mike back with another video today. I've become a waitlifter The snatch we're learning the snatch Ben said I had to do it. I didn't want to do it to him But I've mung up. I said mung up, but I meant banged up. I Hang up on you or I was hung up I'm gonna talk to Webster and make sure that we can say we bung up my wrist So I bung up the wrist and so the cleans they were going really smooth and they're feeling really good But now that there's like a mental block and a pain barrier from catching with this left side So we're still doing them. They're just not being pushed as hard. I think I would already clean 140 by now It's coming But then want to teach me to snatch Which again, I did about a year and a half ago two years ago and it felt okay But now my overhead position is a little bit better as I'm not focusing purely on the bench press anymore when I first dove into weightlifting I was really trying to Power lift and then kind of learn weightlifting and then right now where I am is I'm just trying to be healthy Get a little bit stronger give my legs back under me and really learn weightlifting So I'm not opposed to getting rid of a little bit of bench press strength to get that overhead position I'm still doing some dumbbell press, you know, three times a week to keep the pecs nice and warm But other than that, like I'm not too stressed about it So the movement of the snatch very very similar to the clean in terms of the triple extension kind of how you actually move the Barbell move your body. It's just going straight overhead rather than to your shoulders Squats again still pushing hard really high frequency Pretty high intensity We may have to start to bake, you know break that down a little bit my knees are getting a little sore I'm getting a little old It's not because squats are bad for your knees. It's just too much too soon. Just overdoing it My bike riding everywhere I go and then squatting, you know, whatever five times a week might be too much for me So I'm thinking to my head what the plan of progression will because of the clean The rack in the clean isn't my strongest that I'll start to maybe front squat twice a week back squat twice a week One kind of clean snatch pull and then one deadlift a week And I think that'll be optimal frequency and again, I'm not on a strict program I'm using kind of philosophies and things I've had in my mind over the past Freshman's here I'm like an ADD cat, you know And so I'm using the I'm using some philosophies. I have it just slowly progressing But most importantly is I'm having fun and I'm healthy as always, you know When anyone you can take any goal whether you're a sports athlete a weightlifter Powerlifter strong man, and I think there's going to be like six variations or six movement types with variations that you have to accomplish If you want to be optimal that's some kind of squat Some kind of hinge which is like a deadlift stiff leg etc etc the clean and jerk and the snatch or the clean Excuse me and snatch would fit into those categories Mostly even though they're kind of a combo of a hinge and a squat beside the point a vertical press Right like a strict press a jerk a push press something of that nature a horizontal press It could be dumbbell bench press push-ups even even chest press machine Horizontal pole, which would be a chin-up pull-up Pull down anything of that nature and then a horizontal pole Which would be some kind of row and then in my head. I just pick my favorites of those I see what needs the most amount of work what overall stimulus it's adding right because if I'm going to Do some kind of hip hinge three times a week Doing three clean variations for my body and my strength is much different than me doing three heavy deadlift Variations and then on top of all these right then we have the volume the frequency Then we have the intensity right how heavy how close to our one rep max How hard are we pushing and even though I may push hard to my one rep max on my clean what I could do for that The overall systemic fatigue is much different than if I was doing a deadlift right a 600 650 pound deadlift conventional He's going to add more stress to my body than potentially a hundred kilo or 220 pound clean And that's literally how I break everything up and programming is just that you have all these tools You have all these pieces and then it's plug-and-play depending on your goal Depending on your feeling depending on the season depending on the athlete depending on their experience and how they adapt And right now I'm not that worried about what's Perfectly adapting. I want to get a little bit more of my muscle back I want to continue to build and train heavy and that's what I'm doing that the heavy front squats the heavy back squats the heavy poles And then we're layering in Sprinkling in that the dumbbell press a little bit of arm work You know that's probably a little bit counterintuitive to my front rack Like it's not like my biceps are freaking so big that I can't clean You know clean properly, but like it doesn't help that my bicep mobility is not that good I mean you guys don't get what I'm saying But we'll continue to push on a little bit of snatches a little bit of overhead strict press on this day But we're probably gonna eliminate the strict press eventually I just want to get dumbbells feel a little bit looser and then push in get into the push press or the jerk Which is a little bit more weightlifting standard. I do appreciate you guys Hopefully you enjoyed the video give this thing a thumbs up song like comment below. What kind of? Training you want to see next what kind of video you want to see next We got a couple of logs training day full day of eating kind of full day of life day in the life videos on the way Hopefully you guys did those. I appreciate you sound like I'm out