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Best Interval Training Workout for Fat Loss

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Published on Aug 18, 2008

What's the best interval training protocol if you want to burn fat without spending hours in the gym? Watch the video to find out. For 13 of my best interval training workouts, visit here: http://www.MyTreadmillTrainer.com

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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

Find Yuri here:
Website: http://www.yurielkaim.com
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Periscope: @yelkaim

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