 Time to squat hit a 484 for double last week. I got these little ace bandages on I'm gonna see how it feels. I ate a bunch of junk food on mama's day And so now I'm gonna try to squat who knows maybe 484 for three maybe 495 for two We'll see how it feels and then Whatever bends gone on map for the rest of it some kind of cuz some kind of clean Probably some kind of snatch pole and some kind of overhead junk Feels good. Weather's good rode my bike over here quick 14 minutes sprint I'm supposed to do a heavy snatch double today. Let's have you do a heavy clean double Work up to a heavy double Best double compared to your one rep max 85 90 ish add some girls get the 90 plus percent today, which means that they're due for a PR and the snatch Potentially the same 115 you might get even higher you might get to like 90 95 percent just because we know that you're good for more So it's a good indicator if you're unsure of what your opener should be it should be 92% by the way Yeah, oh like a week or so out you just hit a heavy double and that should be about correct 90% of what you think you'll hit at the meat or 90% set 2% of what you've hit in the gym 92% of your contest max is the rule for maximum overs of the gym. I've spent far too many years People get to the national level and they want to like open at like 98% or they're trying to get to nationals and open that like their max Bomb out they cry they get burnt out and they leave so 92% is the maximum opener that we do Make sense to me I kind of like that like Mike Sean's got passion like that. You're upset this summer. I like that And maybe even Thursday will go a little bit heavier instead of doing doubles. Yeah. Yeah, that first one felt really like yeah Maybe I just tugged on a little harder. Yeah Okay, mom what you got one more you done? I'll go one more. I should be able to do 120 which is my 80% Doubling 80% means you're just getting back in shape finally. Yeah, I should be able to do that When I'm like that not knowing what I'm doing. Yeah, just Yeah, yeah, bro, you ever seen a father Purchase the drywall