 Dylan to be a progressive soccer. I'm about to do a juggling routine I've been doing it for a long time the reason I've been doing it for such a long time Is it because it hits all the different skills? It keeps my touch my control nice and sharp So if you want to improve those things, I want you to try this routine But I hope you enjoyed this free gift better ball control by the day the soccer juggling system And the reason I want you to watch this video before starting is because I want you to learn how to get the Files on your phone and your computer so you can have the tracking sheets So you can record your records and see the numbers grow every single day in this video You're going to see demonstrations of all the different exercises I want you to do on a daily basis and you're going to beat your record by at least one Every single day for the next 21 days So to get this on your phone or your computer so you can use the spreadsheet What you're going to do is click this download button the juggling tracker will download automatically You're not going to open it up from downloads. What you're going to do is you're going to go into Google sheets So if you don't have Google sheets on your computer, just type it in To Google and you can get it for free when you're in Google sheets You're going to go to file you're going to open and now You're going to upload that file that you just downloaded just click that file And it will load and then you will have it ready to go now that you have this tracker You're just going to input all your records on a daily basis and each day All I want you to do is really try to beat your record by at least one So let's say for example your record on alternating feet was 21 on the first day All you have to do the next day is get 22 if you get 22, that's a massive win You don't have to spend any more time on it move on to the next skill if it was 43 You're trying to get 44 now some days you might find let's say your records for you jump up to 12 in one day Awesome, but don't spend any more time once you get that little win I want you to move on to the next don't spend an hour on it spend a few minutes on it Because you're going to come back the next day and the day after that and you will see that after three weeks 21 days these numbers are going to be much higher You're gonna have much more confidence your ball controls going to improve and you're gonna feel a lot better about your touch You'll also be able to open up this tracker on your phone So all you have to do is the exact same thing just get the Google Sheets Application on your phone You'll be able to open this up and input those numbers from your cell phone So how to get the best results possible just fully immerse yourself for the next 21 days Don't miss a day get really serious about making small improvements because small consistent improvements every day make massive Changes over time Number one commit to this challenge invest 10 minutes per day Number two set your starting point. So on the first day, I'll give you three attempts To set your best record. So even if you get three, don't worry about it. Don't compare yourself to anyone else That's your starting point step number three each day You show up attempt to be your record by at least one number four Be honest about your recordings if you're putting that down fake numbers or Inflating the numbers making them bigger than they are you're only cheating yourself You're only making it harder on yourself to beat that record the next day number five Don't get frustrated. Just get better getting frustrated Doesn't help you analyze what you're doing wrong get outside of yourself look at your technique Make adjustments and then act on those adjustments keep practicing until you get it and number six I wrote max out at 50 repetitions per skill Just if you need to save time if you don't want this routine to take too long Once you get to 50 every day you show up get 50 again get 50 again get 50 again Now if you want to go for a hundred five hundred you really want to get your numbers up That's on you, but I want this to be short convenient easy So you can smash your juggling records and make noticeable improvements in your ball control in the next 21 days Yeah, I just want you to take your time practice. Don't get frustrated stay calm stay composed analyze your touches I promise you over time if you just keep going you don't let frustration get the better of you Just focus on what you're doing wrong try to make it better. You will figure it out It's really gonna help you on your weaker side as well I want you to do that thing every morning for the next week, and I promise you if you do that You will feel amazing your touch your ball control will improve