 It's a stilling process where you stop and pause. We can't always pause. I have complete empathy for why you've got to put it away just to go be an adult. But to get it back, I think it's the practice of noticing whatever is authentic to you, like when you feel that little tickle on your heart. You feel that little pull. Huh, what does that mean? Or you read a headline there that just gives you that eerie feeling of wanting to know more.