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Aikido Standing Dives

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Uploaded on Nov 17, 2011

Joel Lindstrom, sensei at the HAI KI Aiki Aikido Center in Eugene, Oregon gives a brief lesson on doing an aikido roll. Shoulder rolls are a technique used to safely fall forward. They are different than a somersault because the roller goes diagonally across her back rather than straight over her head. This keeps the head safe.

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