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Pain At Base Of Skull And Neck

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Published on Nov 24, 2010

http://StressedOutStressFree.com Muscle At The Base Of The Skull Pain And Neck Pain

Have you ever experience a combination of neck pain and tightness of the muscles at the base of the skull? Do you remember what causes the pain?

One quick tip! Whenever you have a pain, try to trace it back to the activities or maybe sometimes what you eat before the pain happened. Doing so will make it easy for your health practitioner to figure out a proper treatment specifically for your case.

Let's go back to muscle at the base of the skull pain and neck pain. What do you think is the major cause of the pain?

The pain could be caused by:


spending too much time on the computer
spending too much time on the phone
probably from an accident
posture - how you hold your head
Check out this muscle at the base of the skull pain and neck pain video! Find out how to respond to these pain. Please let me know what you think in the comment box below and sign up in the box on the right to get notification on info like this.

BE WELL! :-)

Transcript For Today's Video:

Hi welcome to Stressed Out Stress Free my name is Vincent Woon. In this video I'm going to show you how to get rid of pain underneath your skull right here and this area here and also a little on the neck. Now how do you get all this kind of pain, how do you get all this of pain,how do you get pain underneath our skull and on your neck.

Most of the pain behind the skull and on your neck comes from spending too much time on the computer. like staring into the computer, on the phone and the main thing is how you hold your head and your body meaning your posture. How you post yourself. How you stand.

Ok! let me show you a quick and simple technique that I use to release this pain. First you need to use the side of your hand the soft cushiony part. All you need to do is turn around use the cushiony part here just dig into the tight muscle here like such. Like pushing it in this way.

Rub it in, rub it in and push it this way, use this corner here and push it in like this like such and just rub it, rub it and to take care of the neck area just use the same area here the side of hand and just push it in this way, just like you are doing a jigsaw like this, like this.

You can do the same for the other side. Use the side of your hand go into this way the
muscle underneath the skull and push it in like this. Jiggle jiggle it a little and the same thing over here to do the neck, like a saw movement back and forth and once you feel the heat you can go a little faster like such. I'm going to show you like this. Once you feel the heat in the muscle than you just go like this,just rub it. Same thing on the other side just rub it.

When you rub it fast you will create circulation, when you rub it fast you will blood and circulation to the area and you'll actually feel the heat. After that quick movement you'll feel the whole neck heated up,which is a good thing. That means you actually bring circulation to the area and the blood is flowing and you'll feel the relieve right away.

Thank you very much for watching. I hope that this simply technique will help you release the tension on the muscle underneath your skull and also the neck. Don't forget to leave me a note and comment in the box below. Please visit my blog at http://www.StressedOutStressFree.com

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