 This is John Keltner who's lost 15 pounds going alcohol-free and how many days alcohol-free are you? 94. 94 days alcohol-free. What was life like before alcohol? Well it wasn't as clear and fun as it is now I can tell you that. Yeah what was showing up for you with your drinking? Well lethargic and you know lack of motivation and things like that and now now that's all changed. And so you joined my project 90 program which helps business owners entrepreneurs professionals quit drinking for at least 90 days and really embed the alcohol-free lifestyle. Yes. Was it challenging to quit for those 90 days? Well it was challenging but with the support of the group and the tools that were provided it ended up being being very successful I mean it's been fantastic. And your relationship with family or friends how has that changed being alcohol-free? It has it has improved. Amazing and was it fun to do project 90 or was it all doom and gloom? No it was actually fun again because of the people that were involved in the group it was very on a weekly basis it was something that was very you know beneficial and it was great and so your 90 how many days did you say? 94. 94 days alcohol-free so what's what's going to happen from here? Well I'm going to continue and have no intention of ever drinking again so that that's the main thing and looking forward just to continue to success in other areas of my life. Yeah, nice one. Congratulations Sean. Super pumped for you. Thanks James, thank you.