 Hey guys! Welcome back to Six Sister Stuff. Today I'm making healthy chicken and potato soup. Now you can make this in your Instant Pot or your Slow Cooker and I'm going to show you how to do both. So I'm Kristen. I am sister number two from SixSisterStuff.com and I love sharing with you my recipes that I make, especially the ones that are a little bit healthier, that will help you make better choices throughout your week. Now I've had so many requests for Instant Pot recipes that I decided to make my meal prep Monday into an Instant Pot recipe day that I'll show you how to do it either in the Slow Cooker or the Instant Pot. Now before I get started, if you haven't done so be sure to subscribe to our channel and of course push that little bell so you can get all the notifications. All right guys, let's go make this chicken and potato soup. All right, so I'm going to start out with my Instant Pot but you can do the same exact recipe in your Slow Cooker. So I have three large potatoes here that I'm chopping up. I'm keeping the skin on because it's one less step for me to do. Next I'm going to take three chicken breasts. Now these ones are frozen so I'm going to show you how to do frozen chicken breasts in the Instant Pot. So I always be sure my chicken is on the bottom of my Instant Pot. Now I'm going to add my vegetables on top so I'm just going to pour in my potatoes. Next I'm just going to take a small bag of baby carrots, open it up and dump them in. So I love onion when I'm making a healthy soup so I'm going to chop up my onion. Not in the tiniest pieces, I kind of like bigger chunks so once I chop them up then I'll just throw it right on top of the carrots. So for my seasonings I added a half teaspoon of garlic salt and a half teaspoon of rosemary. So now it's time for the broth. You're going to add eight cups of chicken broth. Now I know that sounds like a lot but it's actually just enough to cover the vegetables. So if you're making this in your Instant Pot go ahead and just put it right inside. If you're making it in your Slow Cooker same thing. Take your pot put it right inside of your Slow Cooker. So back to the Instant Pot I put the lid on and I'm making sure that it is going to be on ceiling not venting you want it on ceiling then you're going to push your meat or stew button and go up to 25 minutes in your Instant Pot. If you're in the Slow Cooker you want to do it for six to eight hours on low. So I let the pressure release on its own so instead of bumping it over to venting I let it sit there for about 20 minutes while the pressure went down and then I can open the lid. So now I'm just finding the chicken which I was going to pull it out and put it on that plate but it just is so soft it just keeps shredding so I'm actually going to shred it right inside of my Instant Pot pot. Now this recipe is perfect for meal prep because it makes a lot. So now before I serve my family or myself I'm going to grab these awesome meal prep containers fill it full of about two scoops of my soup and then put it in my refrigerator for later so I can have a healthy recipe throughout the week. Now if you're just making this for one or two of you the great thing is you can put it in a Ziploc bag and then freeze it so you can have it whenever you want another healthy meal but for now I'm just going to scoop myself some up right now and eat it for lunch. Now I love to put some cheddar cheese on top so my kids will actually eat it and a little bit of parsley to give it a little more flavor. Thank you so much for joining me today if you want to see more Instant Pot recipes be sure to comment below give me a big thumbs up and of course subscribe to our channel to see more of my Instant Pot recipes. Alright guys hope you have a good day see you later.