 Going on a long run going on a long run got to keep your stuff clean though nice and fresh right all that sweat and mud And all that good stuff a little blood even you got to get it off So you got to clean your running stuff often well I like to do it at least once a week and before long run always and then also before races just to be fresh at the starting line in addition I Love the beard now. This is not the longest my beard has ever been in listen I know it's not a thick thick beard and that's fine But I do like to attempt to grow it every now and then so the last time I attempted was Two and a half years ago. I'm gonna try and find a picture for you now All right, that was me getting ready for Nolan's 14 two and a half years ago I had that mountain look and basically though I've realized that It's kind of the beard is kind of a distraction when you're running especially over long distances You got gels going in your face. You got baby food. You got sweat. It just kind of gets annoying Sticky it just gets annoying gatorade sticking to your beard. It just gets a little funky funk funky funk So we're gonna get rid of the beard right about Now voila and we're ready to go run this guy Holy smokes baby Thank You Russell If it pays to me For five miles. Oh man Got 36 in Well that hurt that was a doozy That was a doozy. I learned a lot today. I learned a lot. Oh Man, I almost threw up at my house 35, but uh All right, so just like last week True love is on her way to rescue me. She just called and that was hard. I learned a lot. It was good I'm just excited to get into sea level Conditions and not wear this backpack. In fact tonight. I'm gonna fill up this backpack with Basically a liter of water and then these two water bottles right here and just see how much weight I'm actually carrying on these 30 plus mile runs because The weight makes a huge huge difference So I'm just um, I'm just trying to I just want I'm just curious how much weight I'm carrying on these Runs so I will keep you posted But two loves on her way to rescue me 36 miles Check. Oh Thank you again, Russell. Take a fork and may I'm done Chillin in Chillin in King Supers trying to stay warm. It's kind of cold out Not having the beard was awesome didn't think about it once it was like There's no goo and sweat and boogers in my beard Rescuing me Perfect my legs Yeah, they Yeah, you can be done. No dessert though. Oh, that's good That's good Seth is ready. Yeah, you ready to run go go go