 Welcome to another episode of making gains and also welcome to my sister's place my sister's flat that she stays in so and my place at the moment I'm not gonna lie I've been sleeping on this couch right here right there guys that's my bed right now and you know what it's comfy as fuck but regardless of that today's video is going to cover the first six weeks of dieting and you know today is Tuesday that means that it's day 44 the first 42 days six weeks six sevens 42 I'm gonna cover calories macros how I've been feeling what my weight's done and let's get into that I'm gonna head to the gym soon I'm gonna finish my coffee and I'll tell you guys when we get there how things have been going they've been going good let me go and good don't worry I'm still dieting I'm still on track I'll see you soon alright guys here we are at the gym I don't know if you can see me you probably can't but it's uh I'll show you anyway it's yeah it's gonna work out back gym and it is my local place to train right now I've put my anytime fitness membership on hold and I have not done CrossFit and probably a good week and a half and that's another thing I was gonna mention is that I just haven't felt up to it man I haven't had the energy I've been working too much of you know being basically I've gone back to my old ways guys I've started going back to my bodybuilding split over CrossFit and you know I'm cutting right now so basically it's funny like my mindset has changed a little bit I don't know why I know that I want to get back to CrossFit it's just gonna once again just like anything else if you fall off the bandwagon a little bit all it's gonna take is you know a couple of sessions or a week to get back into it get back in the swing of things and then I'll be fine but I have actually missed the last two weeks which means I've just wasted 80 dollars which is an absolute waste of money but with that said we're gonna get into my macros and calories now I've got I'm using my phone my camera is still packed away and in fact you know what with all that bullshit about the autofocus and things like that I'm quite happy to just use my phone I know that there's gonna be no fucking focus issues there's gonna be no audio issues and maybe you know you don't need the best of the best equipment to make videos all it is is the content and you've got to you know have a clear picture basically so anyways what that means is that I don't have my phone to look at to see my calories and macros so I've written them down I've got six weeks worth right here and we're gonna run through them right now so week one how am I gonna do this I'll just run through everything for the week week two week three week four week five week six then I'll go through my way ins after that how about that alright so whilst I read these out I'm gonna put up some screenshots of my fitness pal the screenshots are associated to the week that I'm talking about it's gonna show my macros protein carbs and fats as well as well as total caloric intake so anyways week number one protein 244 grams carbs 198 grams fat 105 grams for a total caloric intake of 2,797 per day week number two protein 229 grams carbs 254 grams fat 94 grams for a total caloric intake of 2,841 per day week number three protein 227 grams carbs 309 grams fat 130 grams for a total caloric intake of 3441 per day week number four protein 213 grams carbs 242 grams fat 86 grams for a total caloric intake of 2,632 per day that was the week that I really pulled it back I decided I needed to do that what happened was you know I just got way too too flat now I felt hungry 2,600 calories this early on in the diet was way too little and I was also doing CrossFit like pretty much you know four or five times a week as well at that point from there I haven't actually done CrossFit anymore so the last two weeks I've missed it but with that said my calories did jump up the next week so week number five protein 211 grams carbs 367 grams and fat 109 grams for a total caloric intake of 3,438 per day and week number six the one that's just gone protein 234 grams which is pretty much bang on you know I want between 220 and 240 grams per day and everything has been pretty pretty consistent but anyways 234 grams protein 274 grams of carbs and fat we've got 115 grams for a total caloric intake of 3,090 per day now on top of all of those caloric intakes and protein amounts we've probably got about 10 to 20 grams worth of BCA powder that I want to add on there so if you want to you know what's 20 grams of protein on top of all of those values and that means and added 80 calories on top of all of the caloric values so as far as my weight goes we started 103 at the end of week number one I was down at 101.2 at the end of week number two I was down at 100.65 at the end of week number three I was down at 98.8 at the end of week number four I was at 97.5 at the end of week number five I was at 97 so even with you know the jump in calories by about 800 per day I still managed to lose a little bit of weight so what that means is that my maintenance is high you know my body's running efficiently and that's good week number six I the week just gone my lowest weigh-in was 96.5 kg so another half kg fat loss you know it's it's been consistent the whole way through I've just bought a Fitbit and I'm gonna be using that every single day tracking my caloric intake I think it's gonna be over 4,000 per day but it's definitely gonna be interesting to see and this is another tool that you can use as well as my fitness power but with that said my camera is just about to run out I gotta go inside and smash some weights I think it's probably gonna be a chess day and I'll see you guys in the next clip I hope you guys enjoyed train hard eat