 If you think of people like medicine, too much of some people will make you ill, it will. Too little of some people will make you ill. So you have to see people as like controlling a dosage of a substance. Some of you are drinking too much of some energies because people come with energies attached. Some of you are spending too much time around negative disruptive unhelpful energies and the overdosing on that company is making you ill. So you have to be intentional as you age as Gertrude said to me of controlling my version of what she taught me was control and manage to be intentional about your people dosage. Some people I call VDPs, very draining people. Too much of them will make you ill and give you all kinds of side effects. Relationships are spatial, everybody in your life belongs in a space. So figure out who belongs where and put them there and then rearrange them as you keep growing because every new version of you means you need to rearrange your spaces again. So relationships are spatial. Everybody belongs in a space. The wrong person in the wrong space can be just as bad as having a bad person in your life. It's just a spatial management we have to do. No one won't be involved in that anymore. Some of you need to remove yourself from the family and friends WhatsApp channel because you're an incoming drama right there and your dosage is in your hand and you got a detox from it and get away from it. Control your people dosage. Get away from people who make you feel hard to love. You are not hard to love. You just haven't found the right people to love you yet. But some people make you feel like you're the problem and that relationship and that expression towards you is killing you and making you more complicated than you need to be. Your taste in people will improve the more you appreciate yourself. Some of you are pouring up with poor company because you don't appreciate you enough. You are worthy of better company than the company you're keeping. They're not the problem. Your poor self image is the problem. So if you will value you more, then you'll stop spending so much time with people that don't value you at all.