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HOW TO DO BURPEES

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Published on Sep 18, 2012

How to do burpees. In this video Funk goes through instruction on how to do burpees
Burpee exercise is the overall best for cardio and fat burning.

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How to Perform a Burpee
• Begin in a squat position with hands on the floor in front of you • Kick your feet backwards until you are in the push up position
maintaining a straight back.
• Without pausing, jump your feet back forward between your hands
and jump up as high as you can.
• Return to the start position
• Make sure you explode up into the air
• You should maintain a fast pace for this exercise

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Music Courtesy - 6th_Sense_-_05_-_05_Too_Complex_Instrumental_____6th_Sense_amp_The_Kid_Daytona

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