 It's hard for me reading the news and I'm so glad that I've been able to have all these the privilege to be able to volunteer and to be able to to get involved but I'm just curious like you're immersed in these issues like do you have burnout? You know for whatever reason burnout has not been a problem for me I think one of the reasons is. You're enjoying this? In a certain way there's I don't mean I'm enjoying what's happening to our country but one of the ways that I'm in a privileged position is that I get to be able to say something about it. I get to be able to frame conversations about it. I get to be able to set up structures for other people to say things out loud in public about it and I feel worse for my friends and you know the larger world who is just bursting and burning out without even working in the news business from what's going on in the world and generally I feel like at least I have an outlet and I hope that I use it responsibly but I also you know feel like okay I'm gonna go do something now I get to go do something and so it it tends to energize me more than burn me out.