 If you want to live a long and healthy life, pay attention because this video is for you. I'm going to share with you 6 lifestyle tips and natural remedies to help you achieve that. The last one is super important, so make sure to watch till the end if you do not miss out. These are based on an article published by The Inscribed Magazine. First up, let's talk about food, our body's best buddy. Eating a mix of unprocessed, plant-based goodies is like giving your body a VIP pass to a health party. We're not just talking about proteins, fats, and carbs here, it's the whole squad of vitamins, minerals, and phytochemicals that support the immune system, reduce inflammation, and function as antioxidants.