 emails back and forth. I try to check my emails only twice a day and I have a system set up and I got this from a guy called Dave Allen's book, Getting Things Done. You can get an audio book off Amazon. Highly recommend that book. He says that you need to organize a way that people communicate with you throughout the day and vice versa into a simple structure. I've completely taken his advice and gone emails twice a day and let anybody know that I'm communicating with that if it's urgent, text me. If it's an emergency, almost like critical decision, call me. The end result is I don't get bothered anymore. It's great and I can just focus. Social media DMs once a day and then you have a power hour twice a day where if someone's available and they understand, it can go back and forth just like I am with someone right now. Batch that shit, you know?