 What's up ladies and gentlemen Salamike I'm back with another video new video dropping every Monday and Thursday be sure to give this thing A thumbs up check out my gaming channel brand new content comment every day I'm streaming on Twitch every day three videos on the gaming channel a week podcast every Wednesday Content everywhere we're hustling up here in Sacktown ladies and gentlemen. I'm taking these questions from you So comment below what topic answer? What topic you want me to cover or what questions you have for me? And I'll cover them in the next video. This one is highly Debated and I don't know the science on it But it's a conversation that popped up on 50% facts with the one and only Jordan shallow muscle doc powerlifter chiropractor He calls himself a manual therapist or a manual Healer or he has some fancy terms I don't know about but what we started to talk about is Recovery and all these BS methods that are popping up on the internet check out 50% facts for the real answers But these are my thoughts on it and what we started to talk about is all these people worrying about foam rolling and worrying about chiropractor We're worried about physical therapy and worrying about Stim machines and CBD and all these gimmick BS Products that one don't have a lot of science backing them and two how I've never heard this explained I've understood the concept for so long but I haven't been able to put it as simply as Jordan did and he puts it much better on the podcast to me But basically what he's saying is any external stimulus we're trying to give to our body right like like a stem machine like a foam roller Like a chiropractor whatever might be even supplements in a way or external because yes We do absorb some of them, but our GI tract is not necessarily within our body Right, that's what absorption is to get it into the bloodstream and into the system on a cellular level rather than just passing through our body Not here neither here nor there but opposed to Internal stimulus right something like walking moving what we eat on a regular basis long term because that is what we absorb The stimulus we give our body through exercise and making our muscles work or our blood flow Etc. Etc. Etc. The internal stimulus on recovery or effects on our body is so the magnitude is so much higher The effect is so much higher than all these external factors So people are always talking about recovery and getting the edge, but they don't have their freaking basics covered I it absolutely irks me to the max when people all they talk about is recovery and how do you recover and even other Stimuluses that do have some science behind them, right like Heat shock proteins and saunas cold shock proteins and ice baths How you apply them and the percentage that they'll actually help you on your recover ability Compared to what you actually have to do to get your foundation set and that the vast majority of people even at the highest level Don't have their foundation set and when I'm talking about foundation. It's nutrition long term Right, it's our getting our macronutrients in and what allows you to fuel your body day in and day out and recover with proteins To it's your programming and actually balancing when to push when to hold back and how much stimulus you're giving your body on a regular basis And then three would be hydration Obviously staying regularly hydrated with water and four is our normal sleep patterns getting enough sleep is one thing But having regular sleep patterns to allow our whole body to recover and everyone's worried about their freaking CBD dosage They're freaking foam roller, but then on the other end they're talking about being a great coach a great lifter And being smart enough in this whole fitness thing It's just so much BS to me it starts to really piss me off And I love talking to Jordan shallow because what one is he is wise himself as a cop actor going through school too He's a very good strength coach three. I think he looks at things like me. He's a little bit skeptic And then for also like me and I you know these are little pads on the shoulder It's him and I have been exposed to a large amount of competitive athletes and Strength coaches from many different walks of life and many different sports And we take and question different things from different people rather than someone just growing up in one Flow or one system of training recovery thought, etc And you get so stuck and dogmatic on you know carbs are the only fuel No carbs are inflammation and fats the only fuel. No, I'm a big foam roller ART guy No, I'm a big acupuncture sleep guy whatever it might be It's just so much BS if we cover our regular bases We're gonna be better off and then again talking about the internal stimulus Allowing us to recover better blood flow, etc going for a walk going for a jog Even some stretching and stuff in your off days Those are gonna be more impact in the magnitude of the effects on your body are gonna be so much greater than any BS You're trying to throw from it the outside. Yes, there is some time to apply again heat shock proteins and things in smaller spurts When you're trying to really recover a kind of taper or peak There's also times for the the heat shock the cold shock, etc Like I said, there may be some applications as CBD But anyone that's writing and telling you all these freaking studies about CBD is all BS There's not a lot of real science when I'm talking about science I'm talking about controlled studies people use the term studies in facts and all these things that aren't actually studies or facts We we were still waiting for for a real expert in a lot of these categories and it just irks me that yes Everyone has agenda. Yes. I want to make money. Yes I would love it if you bought my program subscribed here hung out on twitch. It allows me to live the life I want I'm not gonna lie to you that I don't want to make money Everyone wants to make money But allow the people that bend their truth or bend the truth or bend the morals and what I believe to sell you things gimmicks Products supplements to make money. It just starting to really get on my nerves I want to get that off my chest But the main talk is the recoverability what helps long term and it really is just a balance of constant Constant nutrition what you need to get in your body to fuel towards your results, which may depend on what your goals are to Programming having a well thought-out balance program that takes you with progression day to day week to week month to month And allows you to recover tons of water tons of sleep and that's what's really gonna propel you It's not gonna be the latest gimmick sold to you on Instagram So shout out to Jordan check out 50% facts if you want to learn more basically what the conversation was with Jordan We talked about a lot of cool things. We talked about Cracking what's cracking? Why are you cracking my spine? What's the point? Why do my knuckles crack? What am I shoulder hurt and what is a crack? We talked a lot about things. What's a useless exercise? Why are some of these people preaching these exercises on the internet? Are they uses is there such thing as a useless exercise? And then we also dove into the topic of what is a physical therapist? Against what is a chiropractor? Why why and when do you need to go to each and how do you find a good one? So check out 50% facts. I think you guys will really enjoy it. Some of the episodes are 30 minutes. Some are 60 minutes Again, I appreciate you guys all the support new videos Monday and Thursday selling like I'm out