Self Myofascial Release Trigger Point: Hamstrings

http://www.24hourfitness.com/FindClub...

Personal Trainer Theo Simon from 24 Hour Fitness- Stadium in San Diego demonstrates a self myofascial release trigger point for your Piriformis using a medicine ball. This technique will eleviate and potentially prevent lower back, hip, buttock pain & injuries at your sacroiliac joint.

If you want to learn more visit 24 Hour Fitness- Stadium in San Diego, CA.

Address: 5885 Rancho Mission Rd, San Diego, CA 92108
Phone: (619) 281-5543

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