 Now we've taken a look at half Thor Bjornsson's diet several times before Thor the mounts I mean the guys got seven different nicknames at this point But he eats an incredible amount of food to maintain his incredible size I think he's around seven feet tall over 400 pounds and when we looked at his past day of eatings He just ate conventional sometimes he had some junk food here and there But when you're consuming thousands upon thousands of calories two to three times four times as much food as The average person the agrochemicals the pollutants not going organic Everything adds up. I mean these guys are using tons of performance enhancing drugs that definitely alleviates a lot of the negative effects of Large amounts of conventional food, especially animal foods Especially the estrogenic properties. Let's see if slimming up his diet has helped him at all Food every single day for let's just get right into it. I'm not gonna waste your guys time. I'm just gonna here. I have Three acts 200 grams chicken in this here. I have 150 grams of Greek yogurt 100 grams of Strawberries blueberries four grams of oats. That is my breakfast alongside with obviously some liquid Liquid stuff, you know that the rain to the body fuel To get my energy through the roof. We're gonna take you guys through the whole day training I'm about to do some technique footwork with my coats then I'll lift some weights and After that we'll do some endurance work But we're gonna show you guys it's in every meal and I can't wait to show you guys because I am actually extremely happy with My shape right now when I started this journey. I weighed 500 205 kilo kilo gross and Now I'm down to 155 feeling good feeling healthy enough talking Let's eat. I don't think half Thor has been this lean since he used to play basketball And he looks a lot healthier especially compared to last year. I mean the guy lost over a hundred pounds It's crazy crazy crazy. The meal he has here is just really conventional like bodybuilder health advice You know your oats your eggs some supplements some protein powder again It's better than the stands in American diet, but it has its own downsides Typically high no mega six typically full of agrochemicals all those pollutants we keep mentioning You know, we can't forget the water quality. What's being used to make the oats What's being used to grow the fruit the vegetables whatever it may be And you know the stuff he takes might negate that to some degree But what is commonly overlooked is high Wi-Fi high EMF environments Especially when these athletes are traveling before their shows They're cooped up in a hotel for days or weeks, you know before they have to perform at a very high physical level Which I think is absolutely crazy And I'm surprised none of these professional trainers have picked up on that and the importance of reducing that exposure especially leading up to the fight Number two two hundred and twenty grams of 10-ton beef right here You don't have 180 grams of white rice 100 grams of greens This meal value we can go and do some lifting weights So this is the second meal after he trained and if you were gonna eat conventional foods This is about as good as you can get. It's lean beef with white rice and vegetables. It's not super high omega 6 There's not a ton of chemical additives the pollution concerns aren't too high Obviously, you can go organic and go grass-fed you can go high quality with everything But it's not horrendous Especially compared to that standard American diet or on a side note I was thinking a little bit and I didn't remember this guy having this much hair So I googled if he had a hair transplant and lo and behold he did and you can actually see on the top of his head You know where his old hairline was I mean the guy was basically bald and they filled in the rest of it So, you know his past diet and lifestyle factors all the drug use caused him to lose Basically all of his hair. Hopefully I guess the plastic surgery the hair transplant helps it stay Number three Here I have 220 grams of chicken and 250 grams of potatoes with 100 grams of Greens, this is probably my least favorite meal of the day. I'm not huge fan of chicken, but I Have different goals now than I did when I was in strongman So the diet is slightly different. This is super clean clean as it gets rather easy Really to come to consume this. I'm never really hung. Is it as clean as your hairline? I'm sorry I'm angry. I'm never really This feels I feel good. I feel comfortable throughout the day and you can definitely see that on my stomach. It's basically I used to have huge belly Just like So chicken is much worse than beef because of what they're feeding the chickens the corn the soy The antibiotics are much higher concentration You know since it is chicken breast since it's lean the omega-6 concern isn't that high The potatoes the vegetables the same principle as last meal if you go organic You remove a lot of negative concerns and if you peel it or prepare it in certain ways That can make it easier on digestion as well I mean the guys had Bell's palsy, which is like Paralyzed side of the face for years and years and years usually that recovers I would suspect the guy is heavily vitamin D and magnesium deficient, which I think I mentioned the last video It's just a shame to see this guy destroy his body with his diet and these drugs minimum before 100 grams creams 100 grams rice and 220 grams salmon This is probably one of my most favorite meals of the day I like this meal a lot and I want to give a big shout to Cole. Cole is a Food company here in Dubai meal prep company that has been sending me fresh meals every single day since I arrived here And it has helped me a lot. Of course, he's sponsored by the meal company and It's not organic. It's not high quality It's just, you know, conventional health wisdom with the grains the vegetables that type of stuff. I Hope he's not eating like this at home. There's a chance. He's doing maybe not But what I will say about this meal is Farm salmon is straight poison and just based off of that This is the worst meal. He's consuming all day the sheer amount of toxins and negative things in those farmed fish We did a whole video is fish too toxic to eat that you should definitely check out It'll scare you away from something like farm salmon, especially Here we have guess what it is. Think you should pray and guess what it is before I tell you guys You probably guess wrong. This here is 250 grams of Greek yogurt 30 grams of almond butter and 100 grams of banana All of these together and actually tastes very nice. This is this is like a dessert and then you're right right here. I have one scoop of Way protein drink that as well with this meal And yeah, this is what I eat throughout the day guys I mean at the highest quality that meal is actually pretty good if it was full fat and Greek yogurt You know organic bananas and then you had like a grass-fed whey protein Actually pretty high in animal products high in protein high in B vitamins overall pretty nutritious I mean just looking at this guy's teeth here. They look demineralized I mean, that's a very kind of ridiculous assumption based on the lighting of the video based on the view here But I would guess unless this guy has done heavy heavy heavy Vitamin mineral supplementing high-dose vitamin D high-dose vitamin K2 high-dose magnesium and basically everything He'd probably have to do that for months and months and months to get his body where it needs to be At least that's my assumption here overall as we've said several times Pollutant agrochemical concerns as well as concerns about the overall meat quality And I guess the biggest question here is is this guy getting enough nutrition? To fuel his body to heal his cells to be optimally healthy. Absolutely not I don't think so. Maybe someone at his team with half a brain comes across my videos They probably did and thought I'm some like fairy boy twink punk in New York, but what are you gonna do? Hopefully he doesn't come over here and crumble me into a basketball But we'll see so thank you guys for joining me today If you could please drop a like on the video and leave a comment down below Subscribe so that YouTube can unsubscribe you next week and make sure to check that notification bell So they don't notify you of my videos. I did skip through a lot of that video I you know if you want to watch his training his other stuff It's about 15 more minutes, so you can definitely check that out on his channel But thanks again guys you can sign up for the newsletter at Frank dash the power calm to stay in touch. I'll see you tomorrow