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Uploaded on Oct 11, 2010
This might be the best exercise I've come across for football linemen. The combination of the powerful leg push with the explosive chest press makes this the ultimate exercise for athletes who need to push their opponents around. Why waist your time lying on your back doing bench press when you can get all the benefits and more while working on your feet? If you're looking for a Sports Conditioning Personal Trainer in San Diego, be sure to contact us to find out how we can make you a more powerful, higher performing athlete with more explosive movements.