 what is going on? I'm feeling like a little bit more of a human being now the hair's still there but that's alright so this morning guys I've had breakfast I've had a shake it was 100 grams oats a cup of egg whites and one scoop of protein powder and about 200 grams of mixed berries so feeling good I've got a black coffee which is how I drink my coffee now I am about to crack into some editing I've got about three hours worth to do which I know I just want to go to the gym to be honest I might I might cut it short I might go to the gym early but anyways I will show you guys this new gym that I'm going to now which is Outback Gym & Fitness it is it is it's the most hardcore sort of lifting weightlifting sort of gym in Alice Springs it's got you know it's it's it's fucking cool it's got like four squat racks it's got you know a shitload of lead machines it's got a proper deadlift platform which I've already used and my back is fucking killing me right now that's the thing man deadlifts I don't know I don't know if I'm gonna continue doing them they just fucked me up too much they really do like for four or five days I go so hard on deadlifts man I take deadlifts I take heavy deadlifts to failure and you're gonna be fucked up for days after that but that's the way I train them and I want to get the most out of the movement so anyways I'll show you guys that this morning I've got my my laptop upstairs to do the editing because I want to stand at my desk shitload is sitting down recently at work at home you know I'm spending over my over half my fucking day sitting down and I'm tending to get a little bit of a sore lower back especially especially after deadlifts I brought my computer upstairs I'm gonna stand here and do the editing when I was cached up last year before I moved in here I wanted a mechanical desk I saw Matt August in a vlog he had a mechanical desk with a little switch that could go up and down so you could either sit or stand and that's exactly what I bought guys I'm not gonna tell you exactly how much it cost because it's the biggest size it's like two meters long and like fucking I don't know a meter back but with that being said guys let's act like I'm sitting down okay so yeah you just got a little switch and up and down and it's all electronic and it's fucking sick so I have it at its highest I have it at its highest setting which is probably it's up to about my belly button so it's perfect perfect for editing so with that being said guys I'm gonna drink this I've got a lovely day here in Alice Springs I'm feeling really good I've got a day off work I'm gonna get this shit done and then I'm gonna go to the gym get some games I'm gonna go to the supermarket get some more games and I'll take you guys along for the ride so let's do it alright guys I have had the most frustrating fucking morning of my life of my editing life anyway alright guys yeah that really that really sums up my fucking morning I'm telling you I have had the worst luck with this mother fucking editing my computer is really slow right I'll give you a bit of a bit of a story here bit of a rant my computer is really slow and not only does it take shitloads of time to actually edit the video up once you're ready to save it it takes like half an hour for it to render so rendering is basically producing the video so I waited half an hour not only that but it takes up so much I've got so much fucking shit on here like videos in that that I can't bring myself to delete because I think I might need that footage in the future you know but I'm gonna have to delete it or at least put it on a brick and hard drive or something but regardless of that while it's rendering a video I pretty much can't use any other software or anything because it just goes too slow so half an hour later I realized I fucked up the intro had to redo it wait another half an hour and then I realized I fucked up the sound so now I've just saved it again waiting another half an hour so I thought I'd turn on the camera because I've just been frustrated as fuck editing man editing editing really fucks you off don't it and like I said I'm not even really liking the interface of this new software either so it's just not going too well guys it's not going too well so if this one doesn't work I don't know I might just fucking go to the gym and just leave it because it's really annoying me right now all right guys I'm I'm bringing out the white flag I'm surrendering for now we've got one uploading we've got one being rendered at about six percent I ain't fucking waiting around anymore I'm gonna go get a pre-workout drink and go to the gym I've had enough we're nearly ready we're fucking nearly there let's get that tap out of the way Jim get up for today is can't forget the fucking hat now can we so I've been wearing this BSN hat lately which is actually too small for my head but I do like it and it's actually it works to me because I'm wearing my glasses in the gym at the moment and I can tuck them up underneath the hat because these ones are really loose and they fucking fall off all the time so anyways let's do that so we got the hat we got optimum nutrition t-shirts which is about two sizes too small for me but it's okay because we are training some arms today and it shows off it shows off whatever it shows off what gains I do have so anyways shorts what do we got we got some gray adidas track shorts which look like they cost 50 bucks but they cost me four dollars from Thailand so you can't fucking go wrong can you and we got tights and if I can show you we got my KD's which I love so with that being said guys fuck I say with that being said a lot don't I I really need to stop that I don't know where I don't even know where I got it from before I started this series I'd like never said it once and now I say it about 10 times a day so I don't know I don't know anyways pre-workout of choice nurse cafe we're gonna make one up skull it back and then we'll be off to the gym to smash some pipes which is always a good day so I'll see you there all right guys we are here at the gym about to go inside putting on my straps I use straps for every single biceps workout every single back workout fucking you know anything that you have to pull or you know curls well there's probably four movements it's it's any bicep movement it's any row movement it's any pull down movement and it's any shrug movement so it's really anything that you're pulling you know either which way there's so many angles straps are a necessity they really are I don't give a fuck about forearm strength you know I've got good forearms you train train train hammer curls and you're gonna hit your forearms you're gonna you're gonna develop them so yeah straps are definitely number one for me once I get a pump I'm gonna put on this shit which is my old outback gym and fitness singlet which I got when this gym opened about two and a half years ago but the gyms come a long way since then it's fucking epic now and I can't wait to get in there because they've got a tricep dip machine a plate loaded tricep dip machine which is fucking sick I have never I've never been in a gym I've never trained consistently in a gym with anywhere that has a tricep dip machine and this one has it and I can't wait to smash it that's my first exercise we're going one tricep movement one bicep movement tricep bicep tricep bicep three of each five working sets per exercise 30 sets total and I'll see you guys for post workout chat when I'm done all right I've hardly been my arm one arms workout and the books got down there set the shit up so throughout the entire workout I used straps and a belt as I said I use straps for pretty much everything except for like pushing movements and a belt I'm using more and more it makes me feel comfortable keeps my lower back nice and tight keeps my core nice and tight and you know why wouldn't you I mean the only reason why you wouldn't is because you don't want to look like a dick in the gym well I don't think you look like a dick if you wear a belt so that's what happened arms workout was was pretty epic that the machine that I was talking about I went straight over to when I got there loaded it up I was actually really surprised with how much weight I could put on it to be honest I put I just I went up you know one plate two plates three plates and then I put another 15 on so that's 75 kilo on each side for sets of 15 it's pretty fucking good I was happy with that so after that we went to a bicep kill preacher kill the preacher kill here is really nice like it's it's it's your classic old-school you know the cables it flows really nicely through the pulley and it feels amazing so that was the second movement from there we went to some bicep curls with dumbbells hammer curls I did probably seven or eight sets on that and the final exercise was the second tricep exercise which was some pushdowns with two attachments superseded with some close grip push-ups so the pump was to be saluted it's still to be saluted and now we're gonna go to the supermarket and pick up some food to make some meal prep for the coming weeks or coming days so that being said did I just say with that being said again I'm sorry guys anyways I'll see you when I get home with the food shut that so the neighbors don't hear me we are back and my shirts tucked in right so like I said in the previous clip I need some protein sources well I don't know if I did say that but regardless the way I've been making how many times honestly honestly how many times is that gonna fucking happen I hope you contrast is alright I don't know anyways the way that I've been making sure I have enough protein and adequate amount throughout the day every single day on tap so I can take it to work I can take it wherever I need it is to buy the protein and bulk so I'll be buying chicken breast kangaroo meat turkey I've been buying lean beef mince any type of lean protein source I've been cooking it up in bulk and putting it into Tupperware containers it's it's different for every kind of be it's around about 750 grams worth in each portion and that equals around about 180 grams of protein so if I've got those in the freezer and in the fridge when I go to work in the morning I know I'm gonna be away for you know 10 to 12 hours I can just grab one take it with me worry about the carbs later or I can grab carbs and take it with me as well but the protein is definitely the hardest thing to get on the run and so this is how I've been doing it so that's what I'm gonna do today I bought a lot of protein I'll show you what I've got well actually well that's not protein is it but don't go to the supermarket when you hungry guys I'm fucking starving and so I bought some snack food as well but as far as protein goes we've got lean beef mince so I think I've got two of those so a kg of lean beef mince we've got kangaroo burgers kangaroo burger patties I've got two contains of those so it's about 900 grams of kangaroo we've got one kg exactly of chicken breast we've got we've got two packets of kangaroo meatballs which is slightly higher in carb because they have like a tomato sort of thing mixed through them but they're really really long fat extremely lean so we got 900 grams of those as well carbs go picked up some more staples you know staples that I've been using recently we've got brown rice we've got white rice in flavoured form so I enjoy that as well we've got oats which is an absolute staple of my diet like I've seen before and I'm going with almond and coconut milk at the moment to mix with my oats mix with my shakes and cereals and things like that I have been having almond milk but I do like coconut so we're gonna go with almond coconut milk and each serve one cup 1.3 protein 3.8 fat and 6.8 carb so it's not actually the best as far as macros go but you do need some fat in your diet and yeah it tastes good so the rest of the stuff is just fucking junk food muesli bars of all sorts I do go for the low fat ones so these ones are 2.2 protein 2.9 fat 19 car and these ones chocolate chocolate chewy milk chocolate chewy bars from colds they look good 2.1 protein 2.5 fat 21.1 car and we've got some cookies so we know is cutting I went for these sugar-free cookies now they're more expensive than your normal cookies but I don't know what I was cutting I wanted to go low sugar for a few days and I got these and I thought I fell in love with them and now even though I'm in a surplus I'm still buying them so we've got those each serve 1.7 protein 6.9 fat 18 carb and then these I just could not fucking go past I've seen them every time I've gone to the supermarket for the last like three times and I want them and they're cheap so with that being said each one has 1.3 protein 6.1 fat 13.6 car so these things you know I'll eat throughout the day you know I'll pick at them there's no way I'm gonna smash a whole packet in a sitting I have done that in the past but I just I can't bring myself to do that at the moment I'm really really concentrating on keeping the fat low the carbs are protein high and that's how I'm structuring my diet at the moment so yeah that's it I'll show you guys what I have post-workout then I'll be cooking up the meat and putting it in the Tupperware containers and I will show you guys that as well but yeah I'd better get on to it you only got 24 hours in the day guys gotta make most of it yeah that's it all right everybody meal prep is done we pretty much got a cage well two KGs of kangaroo and one KG of chicken breast so each container is around about 500 grams with the kangaroo I pretty much just spray the pan chuck it in there fry it both sides making sure it's cooked through it can take a while to cook through and then basically that's it I put a little bit of Moroccan seasoning on it with the meatballs that was pretty much the same thing I do tend to squash them down so they cook a bit faster but yeah apart from that Moroccan seasoning once again and the chicken breast I just cut up into basically I just cut the breast down the middle to make pretty much the exact same size piece but just half as thick so that's exactly what we did and once again a little bit of oil and some Moroccan seasoning I like to actually like charcoal the Moroccan seasoning on the bottom so I'll cook it on one side I'll use I'll put a little bit of oil on the other side that's up put the Moroccan seasoning on there and then turn it over and leave it you know for a good few minutes to really caramelize and crystallize and then and then it looks like this that's got that's got no skin on it guys that's just straight chicken breast so that's pretty good I'm gonna put the lids on put them in the freezer and the fridge and that is done for six days guys but yeah I'm gonna flip the camera around and show you guys my face once again and I'm going to sign out this has been episode number I have no idea on day number 23 and it's been a fantastic day we've had arms we've done meal prep I've done a couple loads of washing I've done some editing that is exactly what I want to do on my days off I want to make the most of them I don't want to fucking waste it because I don't get many so with that said for the last time have a great day guys I'm gonna eat some of this I'm gonna have some oats I'm gonna have some wheat beaks I may even go to the gym again tonight who knows who knows I'm not really doing anything today today is just a day to get get things in order get everything back on track to smash another five or six days work in a row so I'll see you guys in the next episode whenever that is peace