 So raise it up, move number one, move number two is we're going to keep extending it and grab the back of the dumbbell on the side of the dummy. At the same time, your elbow keeps contact with the dumbbell arm. The other hand is going to grab here, make sure your elbow is low. So we raise up, move number one, move number one and a half would be like grabbing the back of the dummy and then you have this position. Elbows are low, try to sink your shoulders as low as possible. If you have a tall dummy, it might be difficult, but just try to relax your shoulders so that sinks low. Make sure your elbow is low here and then we do a small little sinking motion like that.