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Wild Edibles with Sergei & Valya Boutenko - Purple thistle or prickly lettuce

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Uploaded on Oct 9, 2008

http://www.RawFood.nl/ and http://www.RawFoodAcademy.com/
Two days ago Sergei Boutenko gave a wild edibles class in "het Vondelpark" in Amsterdam, Holland. Here you see the part about the purple thistle or prickly lettuce. Did you know, that you can make a green smoothie with it or eat the inside of the stem in a salad? For the complete 60 minute video, in which Sergei shows about 20 wild edibles outside in the parc, go to www.RawFoodAcademy.com.

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