 Hey friends and welcome to my channel. I am Yoshida and this is Norris Cove today We will be in my B6. We're doing some wellness planning and I decided I Want I really would like a happy planner fitness Planner I think so wellness in my B6 has been basically Pretty much mental This is last week's spread, which I really didn't come in here a lot, but this is what it looked like So, you know things that I need for wellness like my therapy. I did put some I'm eating in here I don't know why I did put like go full bulk I Dated my sick days. It's kind of for me to keep track of my mood kind of but I'm thinking of incorporating Like my workouts and things like that because I just want to see how it's gonna go because one I Definitely need to get back to working out. I mean, I can't fit anything. I mean, it's bad Oh, I've got my wellness out And also I want to not necessarily challenge myself to use the sticker books inside of my B6 Normally in my B6 I use I'm kits. I have done a layout just to kind of test it out. Also, I have my Walmart sticker books over here on the side And I have my agenda 52 Girl sticker book and it has some workout people in there So let's jump right on in I may Talk through some of it some of it I may not Let's get some dates going. Let's Think I want this to be kind of colorful and these were just hanging out So let's put these in. Okay, so now I'm gonna look in here And We take her because she has on some of the colors. I'm just gonna stick her in here in between Tuesday and Wednesday because that's more than likely the day that I can Get to working out. Let me see what else is in here. I love this little book. I swear. I want another one It's all worth it a kettlebell. I'm gonna save those for a second. Let me put the big stuff You guys I'm telling you I used to be believe it or not. I Work out a holic. I used to work out three hours a day And That's one of the reasons I kind of haven't gone back to it because again, I have addictive and extreme behavior And I will be just Let me see agenda I will be Working out like a food now the thing with my Addicted behavior. I'm not it's never have been addicted to drugs alcohol, but everything else I Food clothing Working out. I mean it's just easy for me to get attached to those things and I'm You know, I get frustrated with it, but sometimes I'm thankful that it's not drugs and alcohol, but sometimes I get really Frustrated because It's like it's hard to you know, I know if it was drugs I can understand I put it like this I understand People who do have a drug problem because I have like some of the same symptoms but just in a different form and it's hard to Control sometimes you want to spend my issue is basically spending money Unnecessarily money and you want to just spend money and you know So put this little clock. Let me put this clock back So anyway, look at here. I've got a box here. It says check it off Let's get this Let's put that on Tuesday So I see already see what I'm talking about. This is what I'm talking about My craziness. I want to get another book and I haven't even just used this book. This is kind of my first time using this book Lord and look is everything is color coordinated So I'm gonna get some exercise Yeah, yeah, I love shopping Doesn't matter grocery store shopping Workout shopping all this stuff. I love to shop that is crooked. Yeah, I don't think it's gonna come up Let's see try to buy clothes when you can't wait. It's just crazy it's just like It'll just give me nerves because then you don't want to buy anything because you don't want to buy bigger size But at the same time You don't want to really do the work to lose the weight, but you know, it's just like Why buy anything you don't really want to buy that bigger size And for me For me, I've had every size from an eight To an 18 in my closet. I still got it I got it worse than it was so I Can't pull it up I just cannot So I'm gonna throw it off a little bit and put this one here So it looked like it was meant to be that way I'll put this focus on here and I did cut my nails down so that should be helping me but Now this is coming out so cute I really really like it. So I just and the good thing about This being in my b6 I can Take it with me, you know to the gym In places like that and then check off stuff as I do it But I'm really kind of scared to go to the gym right now Because like I said, there was a point in time I was like addicted to the gym like I would spend like on today's Sunday So I would take I'll feed my family breakfast on Sunday morning I would If I did their breakfast, I'd be gone to the gym and I Wouldn't get back to like three o'clock in the afternoon Just in time for me to fix dinner and then it was just a little just it just became kind of overwhelming because I Had to fix my food Their food there's nobody in the house is on a diet but me So, yeah It was a little rough and then it became kind of discouraging and then like one wrong thing would just Take me out of my element. So this is so cute. Like this could just be like By itself Just by itself, you know, I love the octagon But where to put it? Oh, I'm loving loving loving this book and I like the colors. I really like the Mutual colors Let's do a daily reflection. I was trying not to get into the gold foils But here we are Monday daily, I'll put this on Sunday. The homegirl is right there. I think that's a little crooked, but So this how this look in let's see daily highlights I like these daily highlights I'm gonna put that in with jump day Kind of feel like something needs to go Down here, but it's not looking bad positive affirmation Yes, I need a will find something here Maybe another little that's all I'm trying to do present That was my main one of my main things. I wanted to be consistent for the year I wanted to Consistency it was I checked I used to check out like The things who came too much for me. I would just check out And be like, you know what? I'm like, I'm not here. I'm here, but I'm not here and I would just check out so No more checking out so I can still put Mental things and physical things in here. I love this The wellness I just use straight wellness and the agenda 52 matter of fact there were some weeks or something Then I wanted to put in here Here you go. Enjoy this video. Thank you so much for watching If this is your first time to my channel, you enjoy today's video and you want to see more Outcoming videos from myself, please hit the subscribe button Don't forget to hit the notification bell and I will see you all in my next video