 If you're injured rehab involves exercise, right? If you have a bad heart, there's a form of activity you could do to improve your heart health, right? You can exercise through almost anything so long as it's appropriate. This becomes a problem mainly because people work out wrong or they over apply intensity or they do too much for their body. That's when it becomes, well, to, I mean, I like to look at this as an opportunity to really look at what was benefiting you in your training and what probably wasn't benefiting you training and to be able to address that while you're going through the rehab process and really lean into it of, you know, maybe I wasn't incorporating enough unilateral training, maybe I wasn't incorporating enough type of training that brought me outside of this sagittal plane of movement to be able to not repeat the same patterns. Like this is a lesson that I hope that you take the opportunity to learn and to now incorporate things that you might have been deficient in.