 Hey what's up you guys welcome back to my channel if you're new here hi hello I'm Lydia and if you aren't new here make sure you hit the subscribe button and the ring the bell if you're new here just don't worry down there give me a big thumbs up because it really does help me out. Today we're talking about what helps me when I'm suicidal and when I'm having suicidal ages. When I'm suicidal I have a tendency to act on the edges which has led to me being husband wise multiple times. What helps me when I'm feeling like that to prevent an admission. One distraction. Distraction for me is key whether it's playing a switch game, reading a book, watching a movie, watching a series, coloring in, making youtube videos, going for a walk, having a bath. For me distraction is key to helping when I feel suicidal. If I'm suicidal then chances are I'm thinking of acting on it. So anything that can take my mind off down thoughts is a huge help and there's a siren. Living in London is irritating. Another thing that helps me when I'm feeling suicidal is getting sleep. A lot of the time I get suicidal if I'm not sleeping properly. So a big thing that helps me is sleep. Feeling suicidal is horrible. There's no good part about it. It's a horrible way to feel and if you're experiencing them thoughts please reach out to someone because you're not alone. Another thing that helps is having regular contact with other people. So for me I live in a mental health care home if anyone doesn't know. I have contact with people on a daily basis to get my medication, to get my baby home. So having that communication with people on a daily basis definitely keeps me out of this suicidal slump and you can tell I'm suicidal because I'll stop interacting with other people. I haven't talked to staff members when I'm getting my medication. I won't talk to them about having my food. I haven't talked to them about getting my mail. It's just something that I do when I get down. I stop talking to people. That's all I've got for this video. Thank you for watching and if you have anything that might help, please leave it in the comments down below. If you've got any video requests, let me know in the comments down below. Thanks for watching me and I'll see you in my next video. Peace.