 So the next one I want to do this is called a punch, lob cell, and punch. So I'm punching, turn it into a grab, I'm pulling in, and punch at the same time. Turn it into a grab, I'm pulling in, and punch at the same time. Okay, so punch, grab, and punch, punch, grab, and punch, punch, grab, and punch. So step, step, so step with each punch, step with each punch, okay? And I'll practice the right side. Punch, grab, punch, punch, grab, punch, punch, grab, punch, punch, grab, punch. Now as I'm punching, this hand is ready for protection. Grab, punch, to add another one, you can do a just cell and a punch here, just for advanced people. Grab, punch, punch, grab, punch.