 Hi friends and welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on WW personal points. Happy Saturday. It is Saturday, so it is grocery haul day. I'm excited to share with you everything that I picked up, lots of new food, fine. So stay tuned for that. We'll talk about what's on the menu for dinner and just a reminder that there will not be a meal prep on Monday because I am returning from a trip to San Diego late Sunday night and I usually film my meal prep on Sunday. So I will link last week's meal prep down below for you if you missed it and that'll give you some ideas for three really good recipes. So if you're excited for another grocery haul, give this video a big huge thumbs up. Make sure you're subscribed and your bell notification is turned on because I upload a grocery haul every single Saturday and I do new videos five days a week. Check out the description box down below for nutrition coaching. I offer personalized to you macros and calories, highly recommend and one-on-one coaching if you would like to chat with me directly, links, discounts to all my favorite things and my Facebook group are also down in that description box. So we have a grocery haul. Let's jump in. So here is my grocery haul for the week. I went to both Sprouts and to Walmart. I picked up lots of good stuff for Troy. I'm actually in San Diego. When you guys see this video, I am currently in San Diego. So I picked up quite a few things for him to have while I'm gone. So let's go ahead and jump in first to what I picked up from Sprouts and then Walmart. I got lots of different drink options. They were all on sale as Sprouts and I saw this on his tea. This is unsweetened green tea and I thought this would be really good to have as just something light and refreshing in the afternoon. I can throw in some stevia or monk fruit sweetener or something in there if I want to sweeten it up, but it is zero calories and zero points. And then I have heard so many things about this liquid deck water. I don't know what it is about this water, but I have heard that it is really good. So I went ahead and picked up a can to try. I've been loving having the hint water because it's been easy to get water in that way, just has a little hint of flavor. So I picked up the pineapple. This one sounds really good, blueberry lemon. And then crisp apple. I also picked up some peanut butter cookies from Sprouts for Troy. And then I did go over to the bulk section and grab some more trail mix. This has been a really good snack for me. It has a nice balance of carbohydrates and protein. And it's that sweet, salty that I want sometimes in the afternoon. A couple of yogurt. Sprouts always has the best selection of the Chobani zero sugar. I've never tried the strawberry cheesecake. So I picked up one of those. And then honestly my favorite is the milk and cookies. This one is so good. Big bag of a lemons for my water. I am impatiently waiting for the lemons on my lemon tree to get right. A couple of protein bars. I'm gonna actually take this one with me on my trip just so that I have a snack with me for the airplane or at the airport. This is the new go slim chocolate mint. It has three grams of sugar and 17 grams of protein. And then you can see that I kind of dug into this one. I ate half of this while I was out grocery shopping. This is the think bar in chocolate cream cupcake. So I think it's supposed to be like the hostess cupcake. Here's what it looks like. And it actually wasn't bad at all. I just wasn't hungry enough to eat it all. I wanted to have some lunch when I got home. But I actually would recommend this and I would buy it again. This is a repurchase because these are so incredibly delicious. These are the mini milk chocolate sea salt caramels from Sanders. These are so good. I don't know what it is about them. I love that they're mini because you can have more of them for the points or calories. They're only 130 calories per serving and that is for the little caramels, which is not bad. It's the perfect sweet treat. I also saw these at checkout and these sounded really good. This is from the brand Country Archer. These are the 100% natural turkey sticks. They have nine grams of protein and they're rosemary flavored and I love rosemary. So I thought again, a great thing to take with me on my trip, they don't need refrigeration. I can throw them in my Buff Bunny backpack and have a high protein snack on hand. I did go ahead and grab the favorite of the favorites, chicken from Sprouts. Both Troy and I absolutely love this pulled chicken and then Sprouts had potato salad. This whole thing was $4.99. So I picked that up for Troy. Again, super easy lunch or dinner. These are my all time favorite rice cakes. I love them. I eat a rice cake with the American Dream Nut Butter every single day for a snack and I just really like these ones from Sprouts. They're a little bit smaller. They're only 25 calories apiece and they're super crispy. I really, really love them in their teeth. I think it's $1.29. They had a lot of fruit on sale. So I picked out four packs of raspberries and two packs of blackberries. Raspberries were two for five and blackberries were actually four for five. You guys know I love having fruit with whipped topping for dessert and actually Troy's been putting the fruit in his cereal in the morning. So I know that we'll go through all of this probably in way less than a week. And then lastly from Sprouts, I grabbed some fresh parsley for a dinner recipe. Moving into my Walmart haul, Troy asked for pizzas for while I'm gone and I was eyeing the pizza aisle and the guy at Walmart said these are actually really good. So let me know if you guys have tried the Great Value brand but he said they're one of his all time favorite pizzas. So I grabbed a thin crust supreme and then a rising crust three meat. Another pack of the no sugar added mandarin oranges. This is another thing that I like mixing in with my whipped topping for dessert and then Troy also puts this on his cereal. Some of the Bob Evans mashed potatoes. One of my favorite really quick lunches honestly is to take some of these mashed potatoes, the pulled chicken from Sprouts and a veg, mix it all together and it's a really, really good lunch. So I picked those up. Troy also wanted some more English muffin so that he had those for breakfast. We needed a new can opener because I had an automatic one and it died and I can't even open green beans for my dogs. So I grabbed the Farberware soft grip at Walmart. It was only $10. Troy asked for spaghetti for while I'm gone which means that we're going to have spaghetti tonight for dinner and I thought if we're gonna have spaghetti and I didn't wanna use my fiber gourmet pasta, well I'm gone. I picked up the Barilla Protein Plus. One third less fat cream cheese for a dinner recipe to restock my light with topping. This is what I like to put on fruit for dessert. Two cans of sliced olives. This is for the spaghetti. A huge, huge, huge pork roast. I'm really excited. I'm going to be filming a recipe video for you guys. Super easy, convenient, busy weekend, weeknight recipes. So I needed a big pork roast for one of those. The Zero Sugar Wonka Caramel Fudge Coffee Creamer. I've been liking having a second coffee in the afternoon. Ice coffee that I make in my espresso machine or I use the Javi coffee. So I went ahead and picked up some creamer. A gallon of 1% milk for Troy and last but not least, lots of cereal for him. So he requested Honey Nut Cheerios, Frosted Mini-Week and then Apple Cinnamon Chucks. So that is everything in this week's grocery haul from both Walmart and Sprats. Let's go ahead and jump in to what I'm doing for dinners for the week and a reminder there will not be a meal prep this Monday because I will be in San Diego. So here is my very skimpy meal plan for the week. I'm actually in San Diego Friday, Saturday and Sunday so I don't have any dinners planned for that. Monday I'm going to make spaghetti carbonara and you guys will see this recipe in Wednesday's What I Eat in a Day so stay tuned for that. Tuesday we'll do leftovers because we'll probably have quite a bit left over from the spaghetti. Wednesday and Thursday I am making recipes that will be filmed for you guys as well. So I didn't want to give too much away but we're doing a pulled pork recipe and chicken taco. So that is what is on my menu for the week. Thank you for joining me on this week's grocery haul. I had a great little shopping experience with sprouts and Walmart, lots of new food finds so if you enjoyed the grocery haul as always give it a big thumbs up. Make sure you're subscribed and your bell is turned on because I do a grocery haul every Saturday and I upload five videos per week. Don't forget to check out the description box for the meal prep video for some recipe inspiration, nutrition coaching, links, discounts to my favorite things and don't forget to come on over, join our Facebook group we'd love to have you. Happy Saturday friends, happy weekend and I'll see you in the next one. Bye.