 what are the loops that we can use when trying to conceive as I understand that the natural ones are good for you, but it's difficult to get those and the sperm friendly loops apparently there are specific sperm friendly loose, they're very expensive. So could we just use normal water based loop. So there are a lot of research studies around this idea. And I'm going to break it down. Let's start with the basic thing that yes loop does impact sperm mortality and the DNA related to sperm so it can create complications with conception so it is a problem. It doesn't matter if it is water based or oil based it does create issues. However, when they did research studies and you know the general population of women who said they were using loops and they were tracking their conception, they were able to get pregnant using regular loop like you know just the regular loop that so what the conclusion they came up with at least for that study was that actually it's not a problem. However, if you are somebody who has an issue with their sperm mortality or sperm quality or you know any issues with your sperm or low sperm, then yes loop can be a factor and you should look into it and change it. Otherwise you know you can just get on with life and it'll be fine. So the loop that they suggest is something called precede or conceived plus, which have the same level as the vaginal fluids like the cervical fluids. However, like the person who wrote the question they are extremely expensive like just before this video I checked it out they could be anywhere between 4 to 5000 in India, or between 15 and 20 pounds in UK. Now that is really expensive a lot of money to spend on loop. So they are expensive. Gosh that's a lot of money. Normal loop that you just go and buy is like a tenth of the price of that isn't it. Maybe if like you said maybe if it is actually a problem where this is a factor in your conceiving. If you have low motility count, low sperm count etc and it becomes a serious factor maybe it's possible to buy this specific type of sperm friendly loop and only use it during those two or three days of the conception calendar. Do you think that might work? Yeah, I think that's a great idea because I think you use it for those few days so you can now then stretch that loop much more. What I would definitely say is that the loop might be one of the 20 factors that you're not conceiving. So yes it could be one that you could eliminate it could be the one that is causing the lack of inability to conceive. However, if there is an issue with conception, I would first go to the OBGYN get some tests done and see what the issue is and they will be the best people to recommend what you could do or how you could work out alternate loops if this is really expensive for you. So I would I would really explore or dig deep into this issue if you're having a problem with conception and if you're having a problem conceiving then first go to the doctor and then you know discuss maybe changing the loop. So just to finish, loop is still really good for you. It's important for you. Most of the time it won't be a problem with the regular loop. And if it is, if it actually is one of the issues that's causing conception not to happen, then it's worth investing in one that's more expensive but it's worth using it only for those couple of days when the woman is ovulating. I hope that this helps and yeah, good sexual health to you and I hope that anybody out there was trying to conceive. We wish you good luck.