 Today we're going to work on improving our passing to warm up You're going to make 100 passes with your right foot and then 100 with your left foot Also, welcome to my channel. If you like this type of content make sure to subscribe and hit the like button All the equipment that you need for today is a wall or a rebounder and a ball In this first drill, I'm simply passing both of the rebounder from side to side Slightly to be able to pass it with my right foot and then with my left foot I set a cone in the middle just to make it a little bit easier for me to have a reference and knock the ball from side to side Make sure to perform around 200 passes total For the second progression we are going to add a skill before sending the pass The first skill is going to be a TikTok For the second progression we are going to add a different skill in this case it will be the pull-croiff Perform this skill for a total of 30 times with each foot In this one now We're going to receive the ball off the rebounder with the outside of her foot and then we're gonna drag it back in with her Soul and we're going to send another pass to rebounder Make sure to alternate feet and do a total of 100 passes