 So here we are in Liverpool We're going to run along the canal path the Liverpool to Leeds canal path not all the way to Leeds though Just 5km back Two kilometers in Beautiful sunny day, but it is a bit cold Right, so we're five kilometers in we've just done a kind of progressive run getting faster and faster And now we're going to slow down and go back and get faster and faster going back Seven kilometers run and we're just passing Aintree race course one of the famous Jumps there which ones that big canal turn is the canal turn of course. It's the canal turn So we're trying to make this last kilometers to the fastest Of all of them. So we're trying to push now. We are just over 10k done Progressive five out progressive five back and That was the Liverpool Leeds canal bit