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Soviet Method Shoulder Workout For Increased Muscle Mass

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Published on Aug 15, 2011

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Clip one uses 80% of 1RM on Shoulder Press including Mini resistance bands. This forces the muscles to recruit a higher percentage of muscle fibres than usual.
Once these added fibres have been stimulated, the bands are then removed and the weight decreased to a 6-10RM weight.
It is now that those extra fibres can come into play and help the body explosively move the weight through the sets that follow.
Using what the late Yuri Verkhoshansky called Compensatory Acceleration Training in his Soviet Strength Training bible ''Supertraining'', the muscles are then primed to exert maximal force during the Concentric movement regardless of speed.

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