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"Do Nothing" Meditation ~ Shinzen Young

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Uploaded on Jan 3, 2011

Shinzen talks about the technique he calls "do nothing", which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra. Shinzen's instructions for how to do this is: "Let whatever happens happen. As soon as you're aware of an intention to control your attention - drop that intention." Filmed at a group process in Jan. 2010 at the Mary and Joseph Retreat Center in Rancho Palos Verdes, C.A.

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