 Hello Ali. Okay, let's practice for the freestyle today. Can I see your hands straight forward? Your head under, your arms far away. Is it good here? Your head is down here, right? Don't forget to blow your bubbles. So what we do is one very big stroke, touch your hand, big bubbles. Two bubbles, bubbles, bubbles. Touch your hand. Turn at number three. I'll face into the water. Breathe. Go down big bubbles. Boom. Again, one big stroke bubbles. Two big stroke bubbles. Turn at number three. Big bubbles. Touch. Nice. Let's try into the water. Okay. Put your feet on my legs. Head down. One big bubbles. Touch. Two big bubbles. Touch. Turn at number three. I'll face in water. Big bubbles. One big bubbles. You touch. Two big bubbles. You touch. Turn at number three. I don't see the bubbles. Show me bubbles. Yes. Bubbles. Bubbles. Bubbles. One bubble. Bubbles. Bubbles. Twice. Turn at number three. Breathe. Big bubbles. Again. Bubbles. Bubbles. Bubbles. One. Bubbles. Bubbles. bubbles twice turn at number three big bubbles go underwater bubbles bubbles bubbles go by yourself okay yes elite are you ready big bubbles at number number three wait let's go so one stroke turn at number three big bubbles touch very good one big stroke bubbles keep your head down two big stroke bubbles turn at number three with your head alphas in water bubbles go kick now she can kick kick kick all the way if she kick fast she stay very horizontal that's good turn bubbles don't overturn don't forget to don't overturn if you overturn what happens look bubbles if you overturn this is good alphas in water if you overturn you look at the sky and all your body turn are you crazy to do that just turn a little bit we practice on the head look look down one two three four turn just a little bit and blow bubbles one two three four turn just a little bit blow bubbles relax one two three four breathe and big bubbles one two three four breathe and big bubbles underwater ready to go like this you don't turn too much we go straight forward two one put your head down go one two at number three i will help her to turn turn a little bit go kick kick come on you see the turn is less so she can stay more horizontal get more speed turn and bubbles wow that was was good man i find that's being fooled are you crazy to hurt me okay when you swim remember straighten your hands as far as possible what you want to do is make sure your hand your hand stay on the surface of the water see your hands here this is good because they're on the surface is it good here is it good here is it good here in the sky on the surface okay we do again so one big stroke bubbles touch two big stroke bubbles touch turn just a little bit breathe your hand on the surface and touch are you ready to go big bubbles go push kick kick kick kick kick faster really kick faster very good kick kick kick kick turn bubbles bubbles she did over turn still see so over turn just turn a little bit just turn a little bit here here is enough see is it good here is it good here yes or no is it good here okay so don't turn too much we do one more three two one put your head down okay one big stroke bubbles bubbles two big stroke bubbles turn at number three the bubbles are too small big yes two very big nice turn at number three very big bubbles kick kick kick super fast go kick strong yet so we need to practice a bit more on the kick behind but the arms are pretty okay she did big amplitude stroke the head turned much more as you can see now with more kicking she just keep flying whoa that was very good how come i don't see much kicking do you want me to eat your feet so you can kick more okay can you show me your kicking faster super kick super kick super kick can you kick like this when you swim yes yes or no okay so i want to see that big bubbles and go head down put your head down first so one big stroke touch two big stroke bubbles bubbles touch turn at number three blow your bubbles one big stroke good touch two big stroke touch turn big bubbles super kick go very straight forward gliding each stroke is using are you lazy to don't finish your swim to the end are you crazy okay i fight okay you remember when you swim i want you to straighten your hands and blow your bubbles don't stop breathe out facing the water just turn a little bit go back down try to relax as much as possible and don't forget your kicking before i eat your feet high five see you next week it's good are you on the back