How I stimulate my lazy quads - part 1

by Pierluigi Vernetto
Good morning. So basically I would like to explain how to make exercises to strengthen your quads at home, because the problem essentially is that I am very lazy - I don't want to go to the gym, I find it very boring. I prefer to do exercises at home, sitting in front of computer, so I can keep working, do my own stuff, writing emails to my friends and use my brain. Essentially, if I don't use my brain I feel extremely bored.

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