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CrossFit - WOD 121111 Demo with Reebok CrossFit One

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Uploaded on Dec 12, 2011

Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41.

By Again Faster Equipment.

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