 Dear students, I welcome you in the course of leadership, emotional intelligence and the sea and making. This is module number 144 and we are going to talk about that how can we recover from an emotional outburst. So emotional perspective are present in everyone's life and sometimes we become reactionary, sometimes we cannot control our emotions and as a result we are having some unwanted consequences. So, agar agar unwanted consequences ho to how to tackle them that is the thing we have to talk about in this particular module. Hama yeh dekhna padega ki if we are having some emotional outburst, so why we are having such an outcome? Why is it that we are behaving in a particular way? The second thing that we need to understand is basically that jobi situation hama yeh dekhna padega ki us situation ke variables or constructs ho kya hain? Or on variable and constructs mein woh koon se perspectives hai which are there for us as an unwanted situation? The third thing that we need to understand in this emotional game is basically to understand the values and you have to understand ke aap ki values woh kya hain? Aur aap ki values aap ko kaha par mutasar kar rahe hain? Aur kaha par hosapta hai ke aap apni values ko transgress kar rahe ho? Ya aap aise ik damaat ki teraf pressurize ho rahe ho jo actually aap karna nahi chahthe ho? Another important thing that we have to understand in this emotional game ke hum specifica liye identify karein ke hamare liye haraar ki of priority kya hain? Hamare expectations kya hain? Hamare needs wants kya hain? Hamare liye konsi cheez kiti important hain? Hum value system apna kya carry karthe hain? Aur us value system ke mutabik hum cheezon ko logon ko baton ko sochon ko ilakon ko kya value assign kar rahe hain? In sar e perspective mein jab hum ye jaan pa hain ke hum kya soch rahe hain aur kyun soch rahe hain? Us wakat humare liye aasan hoega ke hum ye jaan pa hain ke ab hume kya karna hain? Therefore, if you know why you are thinking the way you are thinking and how you are thinking the way you are thinking, then what to do next would become easy for you. Likewise, wo log jo apne jezbaat ko sahi toh ur logon ke saamne pesh kar sakte hain? They are the people jo logon ki favours ko win kar sakte hain because the people would be responding appropriately to the situation, to the reaction, to the action ke aap unka issaad batao wo kyaise kar rahe hain? Aur jab aap apne batao ko naap tol kar kar oge toh us wakat log be behaved aap ke saath react wo karenge. Another important thing which we have to understand, ke people who are self-compassionate are basically the people jo ke apne aap ko bestar demonstrate wo kar sakte hain? Unke high standards hote hain and they are the people who come up with an idea of better coming up with creativity and innovation. They are the people ke jo ek kaam main ke saath tizon ko tackle wo kar sakte hain? Unne me resilience wo zyada hoti hain? Aur jitne zyada unki resilience hogi utna behtar wo compassionate tari ke se apne survival ko inshore wo kar sakte hain? Therefore, my dear students, agin hain me sahi baat ko conclude karein? To baaz wakat insaan emotional outburst ka shikar wo ho sakta hain? Aur agar aahsa ho raha ho, to aap ko ek damse apne aap ko conscious and conscientious perspective me involve karna hain? Aap ko ek damse sochna hain apne on trigger points ko, ta ke aap logon ke saath maamalaat ko, behtar toron jam wo desa ko. Thank you.