 Let's talk about some of the palm positions in the last section in the first four So we have a several palms in the last section. We have the diagonal palm. We have the center horizontal palm and we have the upside down palm, the pole down. So the first diagonal one is called 探测 in Chinese. So like I said before you want to press this way. So this is actually sinking down, your wrist is sinking down while your elbow is pushing out. So your wrist sinks down and your elbow pushes out and your shoulder drops. See this action? So that's what's happening. Your shoulder is dropping, your elbow is pushing out and then your wrist is dropping and then you are pressing with the bottom edge of your palm on the inside. Like that. Notice that my fingers will be pointing up. We start here and our fingers point up diagonally at the end. So that's the 探测. You can practice by doing this. Now that the horizontal palm is similar We're not going to be hitting with the heel. A lot of people try to do this. Actually it You don't have as much power as if you do it with the bottom part. So this actually fits right here beneath the ribs and once I actually did it to a guy and broke his ribs and I didn't even need a lot of power. I just went like this and he had fracture ribs. So that's what you do. You use the bottom part, bottom edge of your palm. Same action. Your shoulder drops. Your elbow pushes out and your wrist drops and your hand rotates backwards. You can see. Rotates backwards and it becomes a horizontal palm. All right. In Chinese it's called 阴肘, which means stamp. So imagine you have a stamp. When you stamp something, you kind of start on the edge and you roll it and you take the stamp off. Okay, so you're going to press on it and then press on the rest of the hand. So you can put on the edge and then press the rest of the hand into the target area. Now the last one, the po zhang, is upside down palm. So we're going to do the same thing. But then our hands just upside down. So you want to drop your shoulders. Elbow is pushing forward and then your wrist is pushing forward. In this case, we're using the the base of your palm here. The other two we're using this part. This case we're using this part. So we're going to go this way. Some people would take it like this, but actually there's very little power if you go this way. Okay, I don't know anybody that can get a lot of power from here to here. Okay, so what you need to do is use your elbow power, shoulder power, and this power to go this way. Shoot it out like this. So you see my fingers go back and the base of my palm goes that way. So if I'm exaggerating, that's what's happening. Okay, so once again, you don't get power by going like this. You get power by shooting it out like this. All right, so that's the po zhang and the other two palm attacks and I hope that helps.