 What's good day two of my locked over challenge feeling amazing my tip for you guys today the most transformative habit that I know of is Sleep the minimum is seven hours a night and another tip is try to do it the same time every night The first part of your sleep is for your body the deep sleep. So that is a huge key I'm gonna give out way more tips and habits as this month goes on But that's my tip for the day if you want to know more about my goals and what locked over is check out the full video Let's ride lock in stay locked