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19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga

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Published on Jul 1, 2015

19 different Yoga Poses in Padmasana or Lotus Position including:

1. Padmasana ( Lotus Pose )
2. Supta Padmasana (sleeping lotus pose)
3. Padma Mayurasana ( Lotus Peacock Pose )
4. Singhasana ( Lion Pose )
5. Gupta Padmasana (Hidden Lotus Pose)
6. Garbha Pindasana ( Womb Embryo Yoga Pose )
7. Kukkutasana ( Cock Pose or Crow Pose )
8. Adho Mukha Vrksasana in Padmasana ( Handstand in Lotus Pose )
9. Padma Vrschikasana ( Scorpion Pose in Lotus )
10. Padma Sirsasana ( Headstand in Lotus Pose )
11. Padma Bakasana ( Crane Pose in Lotus )
12. Parsva Kukkutasana ( Side Crow or Cock Pose )
13. Padma Sarvangasana ( Shoulder Stand Pose in Lotus )
14. Urdhva Padmasana ( Upward Lotus Pose)
15. Pindasana ( Embryo Yoga Pose )
16. Matsyasana ( Fish Pose )
17. Baddha Padmasana (Bound Lotus Pose )
18. Yogamudra ( Sealed Yoga Pose )
19. Uttpluthi ( Uprooting Yoga Pose )


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