 Hey, good morning y'all. I am coming quickly to make a breakfast One of my 101 clients inspired me. She sent me a picture of some Fuji apples with some Cinnamon and I'm not gonna make that this morning, but my favorite apple is Opal apples, and that's this yellow apple It's not golden delicious But it's close to golden delicious, but these are so sweet and I just love these apples So I am gonna cut these two apples up into chunks and I'm actually pretty hungry this morning So I'm gonna have a pretty big bowl of of fruit here and I don't think I've shown this recipe before I don't think I really made this particular recipe before because I usually Don't make bowls with apples. So Anyway, I'm just kind of coring the apple a little bit It doesn't matter if there's any a little bit of core in there to me But a lot of you have been asking me for recipes and I know that I have been Off of the recipe train as far as videos are concerned for a long time But I am always in the kitchen and I love being in the kitchen. It's one of my favorite things to do and Not only is it one of my favorite things to do, but it is I I I like to make things that are gonna be quick. So if it's not gonna be quick Then I'm probably not gonna make it because I'm busy, you know I've got these two apples cut up and put them in the bowl And now I have my banana slices. I have two bananas You can use one or two or you can leave bananas out the reason I'm putting bananas in there It's because I love bananas and I am really hungry and This big bowl is going to carry me through the rest of the morning and part of the afternoon Possibly it just depends. It's about 10 o'clock now that I'm making this So we'll see Get ready to get on a bunch of coaching calls here. And so I don't really have time to Be messing with food other than that I have a juice in the refrigerator waiting for me to Eat once I am Ready to you know, if I get hungry before it's before I cook my next meal I just dropped some grapes on the floor Grapes are a commodity to me. I love grapes and to me. They're a little bit expensive And they're not quite in season right now, but I shop at Sprouts most of the time for most of my produce these days, so The prices are pretty reasonable So I've got my grapes and everything all spread out there And I've got some hemp seeds that I'm going to top this with I Like this brand I bought this one from Sprouts But I believe you can get it on Amazon if you don't you can't find it in your local store And I believe it will probably be cheaper in On Amazon or on London it isn't a grocery store. So this is like two rounded teaspoons of hemp seeds This is really good to get your omega three fatty acids Into your diet and what I have here is unsweetened coconut milk You can use whatever kind of milk you want to use except the dairy So I'm gonna pour that in there and this milk is like 45 calories per Per cup it's not Like the milk that comes in the can. I think that's too fat too much fat But here is my breakfast cereal is a big bowl and I hope you enjoyed watching me make this video Thanks so much, and I'll talk to you all soon. Take care