 Okay, so that is the finishing position now I mentioned the feet right so what you want to do your feet is you're starting in this position and then in the second move we're going to pivot and shift 70% of our weight to our back leg and now our feet are pointing in this direction about 45 degrees Okay, so we start with this one If you already started with your feet together I mean feet pointing in then you only have to move one feet and both of them are not pointing in the same direction